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Simply Sarena

Simply Sarena

Home | Toxin Free | Why You Should Make The Switch To Natural, Organic Period Products

Why You Should Make The Switch To Natural, Organic Period Products

Healthy Lifestyle, Toxin Free, Women's Health

You all are about to learn too much information about me, but whatever…I’m an over-sharer so there’s that! I got my period when I was 13 and I always wore Always pads…for years. I was scared to use tampons (which is apparently a lot more common than 13 year old me thought. I work at a dance shop and how to wear a pad while dancing is a common question from pre-teen moms.) I also NEVER got cramps.

The first time I wore a tampon…

I was about 14 or 15 and at a friends’ pool party. You can’t wear pads in the pool, so I took a deep breath, closed my eyes, and just made it go in! And I never went back. I was an official tampon wearer after that…they’re so much easier and way more comfortable!

Except at the time, there was little to no information out there about how toxic tampons (and conventional pads for that matter) are! I’m sure organic tampons and pads existed, but I’d never heard of them. The more years that went on that I wore toxic tampons (Playtex Sport tampons were my go-to’s, but I also used tampax pearl sometimes too), the worse my cramps got! My diet was also crap at the time, so I know that didn’t help the cramp situation either.

When I was around 23 or so, I discovered organic period products and never used a toxic tampon or pad again!

And even though diet definitely does affect how severe my cramps are, they haven’t been as bad as when I used toxic products since switching! (If you need some natural period cramp relief, click here!) Who knew shoving toxic chemicals inside your body would cause such bad cramps (which ARE NOT NORMAL!!! Also, birth control doesn’t “cure” your cramps. It just hides the issue and when you get off birth control, your body is even more screwed up than before! But that’s a topic for another post.)

Conventional tampon brands (like Tampax, Playtex, etc.) are LOADED with toxic chemicals. These chemicals include reproductive toxins, carcinogens, hormone disruptors, allergens, and skin irritants. Unfortunately, tampon companies are not required to disclose ingredients in their products since they are considered medical devices by the FDA and not subject to labeling.

Carbon disulfide, parabens, phthalates, pesticides, triclosan, and chloroform have all been found in conventional tampons.

Why has it become so normal to stick toxic, cancer causing, and reproductive system harming chemicals inside our bodies monthly??!! And people think I’m the crazy one for not using conventional feminine products…

I think the number is about 85% of women use these products monthly. Reproductive and hormonal cancer rates are constantly rising (breast cancer, ovarian cancer, cervical cancer, uterine cancer), so many women suffer with infertility, PCOS, endometriosis, frequent yeast infections, and this has all been normalized. IT IS NOT NORMAL!!!

Diet and lifestyle definitely play a part in it, but what people don’t consider is their pads and tampons. There are MUCH BETTER options for period products out there that don’t cause cancer or reproductive harm.

***We are a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites. Please see this blog’s Disclosure for more information.

Organic Pads and Tampons:

These are made with Organic Cotton, free of plastics and pesticides. The only ingredient is Organic Cotton! Organic Cotton isn’t drying like Rayon (in conventional tampons) so they lessen your risk of toxic shock syndrome too! (This is my favorite brand.)

Menstrual Cup:

I’m still getting the hang of this one. But these are medical grade silicone cups that collect instead of absorb. You can wear them up to 12 hours unlike tampons which you should only wear 8 hours max. The only down side to the cup is there’s a pretty hefty learning curve which is why I’m still getting the hang of it. Also, the cup is super cost effective because it’s reusable every month! I’m trying to get to the point where I don’t buy pads and tampons anymore. Way better for the environment and my bank account! The cup I’ve been using which is great for beginners is this one!

Reusable Pads:

I haven’t ventured into this option yet, but these do exist! You can buy washable pads that you just use and wash. Just wash them with Toxin Free laundry detergent and make sure they’re made out of organic/pesticide free fabric or it defeats the purpose of using these to avoid toxic chemicals.

Reusable “Tampons”:

I’ve seen a few different options in this category. One is a knit/crochet option. Again, just make sure you’re washing these with Toxin-Free detergent and the material is organic/pesticide free too! There’s also a sea sponge that you can use like a tampon too. I haven’t done the research on it but if that sounds interesting to you, go for it!

Ever since I switched to Toxin Free period products, my cramps have become less severe, my periods have become a lot lighter and shorter too!! Also, organic tampons are way more comfortable than conventional tampons. All of my friends who’ve borrowed an organic tampon from me agree too and most of them have made the switch!!

With multiple different options out there for your period, there’s no reason to use Toxic products anymore! I’m begging you, if you make one toxin-free switch, please make it your feminine products!!!

March 3, 2021 · Leave a Comment

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HI EVERYONE!

I’m Sarena


I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

So many women suffer every month from debilitating So many women suffer every month from debilitating period cramps. The conventional way of treating them actually makes the problem worse!

❌Birth Control covers up the symptoms because you don’t get a real period. Meanwhile, whatever is causing the cramps in the first place is still going on in the body and probably getting worse! Birth Control does not treat cramps…it only hides the problem!

❌Ibuprofen may help in a pinch but it doesn’t treat what is actually causing the cramps in the first place. Also, ibuprofen is really bad for gut health (and poor gut health could also be a cause of cramps) so you could be making the problem worse!

❌A lot of women turn to junk food on their period however, junk food is inflammatory so if your cramps are caused by inflammation, you could be making the problem worse! If you’re craving chocolate, you probably need magnesium, so if you’re going to eat it, eat good quality DARK chocolate! 

The biggest favor you can do yourself is listen to your body and figure out what is causing the issues in the first place! The answer is different for everyone and there is no one size fits all solution!

Feel free to DM me if you need any support! 

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#womenshealth #periodcramps #periodcrampsrelief #nontoxicliving #lowtoxlife #lowtoxliving #hormonehealth #hormonehealthcoach #womenshormones #hormonal #hormonalimbalance #hormonalimbalances #nutritionforhormones #nutritioncoach #healthandnutrition #holistichealth #holistichealthtips #periodtips #periodproblems #periodpositive #periodpain
Sugar gets such a bad reputation, but not all suga Sugar gets such a bad reputation, but not all sugar is bad!!!

Natural sugar is necessary because it gives us energy! You can find natural sugar in fruits, vegetables, and sweeteners like raw honey, pure maple syrup, dates, coconut sugar, and more.

Watch out for sneaky sugars in processed food as they cause blood sugar spikes which gives us that instant energy but we crash. It also causes type 2 diabetes and insulin issues. 

When you’re reading the ingredient label on food, watch out for different (not so obvious) names for sugar. 

Just because something says 12g of sugar doesn’t mean that 12g is bad sugar…which is why you always need to check the ingredient label for the source of the sugar!

Also, people think Stevia is healthier which isn’t necessarily the case. Stevia is highly processed and should only be consumed occasionally unless you’re consuming stevia in its purest form! 

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#addedsugar #naturalsugar #stevia #holistichealth #holisticnutrition #sneakysugar #ingredientlabels #ingredientsmatter #lowtoxlifestyle #lowtoxdiet #sugarfree #sugarfreediet #sugarfreelifestyle #nontoxicliving #healthyeatinghabits #healthyeatingtips #sugartips #nutritioncoaching #nutritionfacts #nutritiontip
Birth Control does NOT cure a hormone imbalance!!! Birth Control does NOT cure a hormone imbalance!!! Birth Control hides the symptoms of a hormone imbalance, meanwhile the problem is getting worse.

A lot of women struggle with severe symptoms when they come off birth control because they never addressed the underlying cause of their hormone imbalance.

If you are struggling with hormonal acne, period cramps, severe PMS, mood swings, etc. and you think birth control is going to fix the problem, it will not!

There are a lot of factors that can cause a hormone imbalance from our diet, to hormone disrupting chemicals in our daily products, to external factors like stress, lack of sleep, etc. that can throw our hormones out of whack!

If you need support with your hormones, feel free to DM me!

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#hormonehealth #hormonehealthcoach #lowtoxlife #lowtoxlifestyle #crunchyblogger #holistichealthcoach #holistichealthandwellness #womenshealth #womenshealthmatters #womenshealthtips #womenshormonehealth #birthcontrolproblems #birthcontrolpills #birthcontrol #holistichealthcoaching #naturallivingideas #naturallifestyle #naturallivingtips #healthtipsforwomen #pcoslifestyle #hormoneimbalance #hormoneimbalances
Our bodies and hormones are so complex! If you’r Our bodies and hormones are so complex! If you’re eating right, limiting toxin exposure, and still can’t seem to get your hormones under control, it could be a different lifestyle factor coming into play!

We are not men, we do not have the same 24 hour hormone cycle that men have.

We have different needs for different times during the month! Being in tune with your body and doing what it needs at that time is so important!

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#hormonehealth #womenshealth #womenshormones #holistichealthandwellness #lowtoxlifestyle #toxinfreeliving #healthandwellnesscoach #healthandwellnesstips #birthcontrolproblems #birthcontrol #regulatehormonesnaturally #hormoneimbalance #womenslifestyle
These are foods that have been marketed to be heal These are foods that have been marketed to be healthy, but they’re not. There’s so many other actually healthy foods you could eat that are much more satisfying than these. Keep reading for why these aren’t the best options!

❌Whole Wheat Bread: This one comes down to the ingredients. One popular whole wheat bread contains Soybean Oil, Soy Lecithin, and Natural Flavors. Also because I have a gluten sensitivity, eating slices of any bread is a no for me!

❌Cereal: So many cereal’s are full of sugar and synthetic vitamins which are not properly absorbed by our bodies, not to mention artificial colors and flavors. Also, a lot of cereal has extremely high levels of glyphosate! Not a great way to start your day.

❌Flavored Yogurt: Any yogurt except plain yogurt has a lot of sugar. You’ll also find natural flavors and gums in some popular brands. Natural flavors is an easy way for companies to not disclose all ingredients and gums can cause digestive issues. In my opinion, you may as well have a bowl of ice cream and enjoy it than try to be “healthy” with flavored yogurt.

❌Farmed Salmon: You may think you’re making a healthy choice by choosing salmon however, farmed salmon should be avoided as it is basically big agricultures version of salmon. It is bred in crammed cages, fed an unnatural diet of fish meal & animal by products, and they are full of pesticides and antibiotics 🤢

❌Granola Bars: Granola bars are full of a lot of sugar including corn syrup. You may also find soybean oil or canola oil which are inflammatory, and natural flavors. You’re better off baking some cookies and knowing exactly what you’re putting in the cookies. 

Did any of these surprise you?? Let me know in the comments! 

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#healthyeatinghabits #unhealthyfood #lowtox #lowtoxlife #crunchygirl #holisticnutritioncoach #iinhealthcoach #iinalumni #iingrad #toxinfreeliving #nutritiontips #nutritionfacts #eathealthybehealthy #healthychoices #foodismedicine #dontbefooled #biggovsucks #biggovermentsucks #healyourselfnaturally #healyourselfwithfood
I’ve had so many women reach out to me lately ab I’ve had so many women reach out to me lately about wanting to get off birth control, but they’re scared how it will effect their body.

The truth is, if you got on birth control for bad period cramps, hormonal acne, irregular periods, etc., birth control was covering up the problem…not fixing it!

When you go off birth control, you’ll probably find you’ll have the same problems of not worse.

That’s why balancing your hormones is so important when coming off birth control!

These 3 tips are a great place to start! There are so many different things you can do to get your hormones in check. 

Follow for more holistic health & nutrition tips!

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#postbirthcontrolsyndrome #getoffbirthcontrol #hormonehealth #hormonehealthcoach #saynotobirthcontrol #womenshealthcoach #womenshealthmatters #womenshealthtips #womenshealthandwellness #womenshealthadvocate
✨Make sure you save this recipe for later!✨ T ✨Make sure you save this recipe for later!✨

These are the BEST healthy peanut butter chocolate chip cookies 🍪 

Recipe: 

1 egg
1 cup of peanut butter
1/2 cup coconut sugar
1/4 cup ground flaxseed
1/2 tsp aluminum free baking powder
3/4 cup dark chocolate chips (make sure you check the ingredient label and only use clean chocolate chips!)

Bake at 350 degrees Fahrenheit for 8-10 minutes!

Let me know if you give these a try! 

#healthydessertrecipes #glutenfreecookies #refinedsugarfree #bakingreel #holisticnutrition #hormonefriendly #womenshealth #womenshormones
It’s still January for a few more days! Last y It’s still January for a few more days! 

Last year, I did a lot that wasn’t working for me. I got so stuck in my routines, I was saying “yes” to everything, even if I didn’t want to, because I didn’t want to offend anyone.

This year, I’m only doing things that light me up and that are in alignment with my goals 💕✨

Health isn’t just about what we eat and the products we use, it’s also about how everything else in our life makes us feel and effects our physical health.

At the end of 2022, I realized I needed to make a change when I was starting to get headaches almost daily again. I had also spent soooo much money it makes me sick thinking about it.

No more! I’m putting myself and my goals first this year! 

#newyearnewme #2023goals #freshstart #holistichealth #holisticwellnesscoach
I ALWAYS have these 5 tea’s on hand 🍵 Green I ALWAYS have these 5 tea’s on hand 🍵

Green Tea: Contains caffeine so it gives me energy. Green Tea is also high in antioxidants!

Echinacea Tea: Has immune supporting properties. It’s even known to shorten symptoms of colds and the flu!

Dandelion Tea: This tea is a powerful liver detox! It also has anti-inflammatory properties.

Raspberry Leaf Tea: This tea is great for a woman’s cycle. It’s high in magnesium and vitamin B6 so it helps relieve PMS symptoms and helps regulate hormones.

Chaga Tea: Chaga is the king of medicinal mushrooms. It’s full of antioxidants and has anti-inflammatory properties. It helps regulate blood sugar and blood pressure, it boosts the immune system, and it may even slow the growth of c**cer cells. Literally the KING! 

My favorite brands of tea are @yogitea, @tradmedicinals, and @numiorganictea. These brands have organic teas and their tea bags are plastic free!
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