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Simply Sarena

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HI EVERYONE!

I’m Sarena

I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

Christmas is definitely my favorite time of year!

Christmas is definitely my favorite time of year! 🎄💕

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#christmastreedecorations #pinkchristmas #pinkchristmastree #tistheseason🎄 #toxinfreegifts #nontoxicchristmas #nontoxicgifts #whitechristmastree #smallapartmentdecor #smallapartmentchristmas #apartmentchristmas #minichristmastree #smallchristmastree #girlychristmas

I know it’s fun to have your home smell like the

I know it’s fun to have your home smell like the holidays, but there are cleaner burning candles than paraffin!

Yes, Yankee Candles, Bath & Body Works Candles, and Mainstays from Walmart are paraffin wax candles.

*Tip* If the candles doesn’t say what kind of wax it is on the label, it’s paraffin wax!

Soy wax is better however, lots of soy wax candles still contain fragrance.

The BEST option for candles is beeswax with essential oils. Beeswax is the cleanest burn and it emits negative ions to purify the air!

Have you tried beeswax yet?? @fontanacandlecompany makes super clean candles with beeswax!

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#holidaycandles #beeswaxcandles #beeswaxcandle #fontanacandlecompany #yankeecandles #bathandbodyworkscandles #mainstays #mainstayscandle #paraffinwax #paraffincandles #cleancandles #essentialoilcandles #essentialoilcandle #toxinfreeholiday #nontoxicholiday #christmasspirit #christmascandles #toxinfreeliving #toxinfree #toxinfreehome #nontoxichome

I’m thankful for companies that do their best to

I’m thankful for companies that do their best to make toxin free products so we don’t have to sacrifice our health for beauty! 🦃🍂🍁

On my face:
@crunchicollection primer, foundation, blush, highlight, shadowbar volume II, concealer, lipstick

@100percentpure eyeshadow in Spendor

@silknaturals eyeshadow in Shell and Mousse

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#toxinfreebeautyproducts #beautyreel #toxinfreemakeup #nontoxicmakeup #beforeandaftermakeup #thanksgivingmakeup #makeupbloggers #toxinfreebeautyblogger #beautybloggerlife #holistichealthandwellness #crunchi #100percentpure #silknaturals #makeuplookoftheday #under1k #saynototoxicchemicals #naturalmakeuplook #naturalmakeupproducts #nontoxicmakeup #nontoxicbeautyproducts #nontoxicblogger #thanksgivingreel #beautyreel #beautyreels

Follow for healthy living tips! Story below ⬇️

Follow for healthy living tips! Story below ⬇️

*First 3 pics, I have a full face of makeup on. 4th pic is makeup free!

So many people are treating symptoms instead of fixing the root problem!

Acne was my symptom, my root problem was poor gut health, hormone imbalance, and difficulty digesting gluten (due to poor gut health.) My acne was also all over my body, not just my face.

Turns out I had other symptoms that I thought were the problem. I also suffered from horrible allergies, sinus issues, headaches, and AWFUL PMS. These were all caused by the same problem!

Instead of taking Advil for my headaches, midol for PMS (many girls take birth control), afrin or a prescription steroid for my sinuses, antibiotics for my sinus infections, Claritin for my allergies, acne prescriptions, and still feeling miserable, I fixed the root problems and I’m happy to say I don’t take anything anymore!

Food is literally medicine! I really don’t think people realize how good they could feel everyday! 🥗🥦

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#acnepositivity #acnetreatment #acneproblems #acneskincare #acnefree #acnetips #acnecommunity #acneprone #acnesolution #acnehelp #acnecare #acnetreatments #acnehormonal #acneawareness #acnecure #acnefreeskin #acneconfidence #naturalacnetreatment #naturalacnecure #acnediet #acnefood #holistichealth #holisticnutrition #holisticnutritioncoach #iinhealthcoach #iinalumni #iingrad

STOP USING TOXIC MAKEUP WIPES! Probably the most

STOP USING TOXIC MAKEUP WIPES!

Probably the most popular makeup wipes are the Neutrogena makeup wipes. Not only are they not cost effective and wasteful, they also contain…
❌PEG’s
❌Phenoxyethanol
❌Fragrance

All you need is water to remove your makeup! For difficult to remove eye makeup, some oil will do the trick too!

I love the @eraseyourfaceco cloths to take off makeup! They literally remove EVERYTHING with just water!

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#beautyreel #makeupreel #makeupreelsvideos #makeupremover #makeupremoverwipes #toxinfreemakeupremover #toxinfreemakeup #nontoxicmakeupremover #nontoxicmakeup #eraseyourface #takeoffyourmakeup #toxinfreelifestyle #toxinfreelife #skincaretips #skincaregoals #nontoxicskincare #nontoxicskincareproducts #toxinfreeskincare

My Toxin Free Holiday Gift Guide ins here!!! There

My Toxin Free Holiday Gift Guide ins here!!! There are gifts in every price range and every category!
✨Link in bio!✨

Happy Holiday Shopping! 🎄

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#holidaygiftguide #christmasgiftguide #toxinfreegifts #nontoxicgifts #christmasgiftsforher #holidaygiftsforher #christmastimeishere #bestfriendgifts #motherinlawgifts #giftsforeveryone #toxinfreeliving #nontoxicliving #zumbar #frownies #crunchi #earthmama #babobotanicals #yeti #yetirambler #safesleeve #sophi #sophinailpolish #oliveandjune #amazongifts #amazongift #skylar

Our hormones are so screwed up these days…one wa

Our hormones are so screwed up these days…one way to help get your hormones in check is to stay away from hormone disrupting chemicals!

These chemicals can be found in plastic, makeup & skincare, tampons, non-stick cookware, food, cleaning products, & more…

This list isn’t every hormone disrupting chemical, but these ones are super common!

✨Save this list for later!

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#womenshealth #womenshormonehealth #hormonehealth #hormonehealthcoach #hormonehealing #toxinfree #toxinfreeliving #toxinfreehome #toxinfreebeauty #toxinfreelife #saynototoxicchemicals #nontoxicliving #nontoxichome #hormonedisruptingchemicals #balancehormones #balancehormonesnaturally

All the health claims on food packaging can be so

All the health claims on food packaging can be so confusing! My rule of thumb is to stay away from the packaged processed food.

What has less sodium, a frozen “low-sodium” lean cuisine, or baked salmon with Himalayan sea salt to season?

What is more nutritious, your morning cereal with added fiber and synthetic vitamins, or a a sweet potato?

Which has more vitamins, fresh fruit & vegetables, or a granola bar & fruit snacks?

We have been conditioned to believe that this processed, what I like to call fake food, is healthy! The best way to eat healthy is eat the food that God gave us and leave the food that man processed alone! 🥗🍓🥑🥜🍇🍉🥝

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#healthyeatinghabits #healthyeatingtips #christiannutrition #godsfood #saynotoprocessedfood #processedfood #howtoeathealthy #dietandnutrition #iinhealthcoach #weightlossdiets #holistichealth #eatrealfood #eatrealfoods #whattoeat #loseweightfeelgreat #loseweightnaturally #womanshealth

Which fat is healthier,

If you are on birth control, please do more resear

If you are on birth control, please do more research beyond what the doctor is telling you! There is a reason women have so many more issues today than our moms or grandmas had!

I HIGHLY recommend @drjolenebrighten’s book Beyond The Pill! It is so eye-opening!

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#womenshealth #holisticwomenshealth #saynotobirthcontrol #birthcontrol #birthcontrolproblems #birthcontrolpills #fertilitytips #takecontrolofyourhealth #periodproblems #periodcramps #periodtips #hormonalimbalance #hormonalhealth

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