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Simply Sarena

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HI EVERYONE!

I’m Sarena

I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

Toxin Free GRWM 💄 ✨Products Used✨ -Crunchi

Toxin Free GRWM 💄

✨Products Used✨
-Crunchi Smart Primer
-Crunchi Beautifully Flawless Foundation
-Crunchi My Alibi Concealer
-Arrowroot Powder
-Crunchi Blush
-Crunchi Highlight
-Elf eyebrow pencil
-Burts Bees Mascara
-Crunchi Date Night Lipgloss

Click the link in bio for $10 OFF your first Crunchi purchase of $50 or more!

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#toxinfreebeauty #toxinfreemakeup #grwmmakeup #grwmreel #getreadywithme #confidenceboost #grwmreels #grwmroutine #nontoxicmakeup #crunchi #crunchicollection #nontoxicbeauty #cleanmakeup #cleanmakeupproducts #cleanbeauty #burtsbees #funnystory #storytime #golflife #livgolf

Everything we do has an impact on our health and h

Everything we do has an impact on our health and hormones! Check out my newest blog post for easy swaps you can make to help support your hormones.

✨Link in story✨

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#hormoneimbalance #hormonehealth #womenshealth #periodcramps #periodcrampsrelief #pcossupport #pcoslifestyle #pcosnutrition #pcoslife #balancehormones #balancehormonesnaturally #holistichealth #holisticwellness #lowtoxliving #lowtoxlife

Clean Circle sent me their *NEW* Dissolvable Eye M

Clean Circle sent me their *NEW* Dissolvable Eye Masks to try!

I LOVE all of my other Clean Circle products and use them daily so I was so excited when they reached out asking me to test the new eye masks!

Pros:
-They truly are dissolvable in hot water! The eye mask themselves does not cause any waste.
-They work! I tried the lightening/brightening eye mask and it really did work. I suffer from awful dark circles and it did brighten my under eyes.

Personal Cons:
-They do come in a plastic jar. For the nature of the product though, I understand why.
-They do contain propylene glycol, pentylene glycol, and phenoxyethanol which I do try and avoid. (Check out any of my posts listing ingredients I avoid for the reasoning.)

Overall, I love Clean Circle as a company and I’m obsessed with their Konjac Sponge, Reusable Makeup Remover Pads, and Reusable Skincare Pads!

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#sustainablebeauty #sustainablebeautyproducts #cleancircle #eyegels #darkcirclestreatment #darkcirclesundereyes #darkcirclesbegone #toxinfreeliving #lowtoxlifestyle #lowtoxliving #holistichealth #holistichealthcoach #holisticliving #sustainablelifestyle #sustainableproducts

People (and doctors) love to blame “genetics”

People (and doctors) love to blame “genetics” for their health issues.

Is genetics really to blame though?? Less than 10% of c**cer is actually caused by genetics. Type 2 diabetes is diet related.

So are genes to blame? Or are the habits and lifestyle choices passed down a MUCH BIGGER issue than genetics?

I’d say the latter is true. If you grew up with your parents/grandparents using Sweet Baby Rays BBQ sauce, that’s probably what you’ll buy too. If you grew up with a bunch of Kelloggs and General Mills snacks in the pantry, you’ll probably walk those same grocery isles. If you grew up in a house “freshened” with Febreze, glade plug ins, and yankee candles, you’ll probably do the same. If your parents cleaned with Lysol and used Downey scent boosters in the laundry, there’s a good chance those are the cleaning products you’ll buy.

Break the cycle! Do your research! It’s never too late to start swapping products and to start making better food choices!

Follow along for tips to help you in your wellness journey!

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#wellnessjourney #holistichealing #holistichealthandwellness #genetics #gethealthystayhealthy #healthyeatinghabits #healthyliving #healthylivingtips #lowtox #lowtoxliving

Fontana sent me their *NEW* Pure Vanilla candle to

Fontana sent me their *NEW* Pure Vanilla candle to try!

To be honest, I’m usually not a fan of Vanilla scents. I always LOVE the way they smell, but after a few minutes, I end up with a nauseating migraine.

The Pure Vanilla candle from @fontanacandlecompany smells like actual vanilla! Not artificial vanilla. The best way to describe the scent is like vanilla bean ice cream.

Fontana candles are completely toxin free! Use the link in my bio with the code SIMPLYSARENA15 for 15% off your Fontana purchase!

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#vanillacandle #nontoxiccandles #toxinfreecandles #fontanacandlecompany #cleancandles #freshhome #smellgoodstuff #ilovevanilla #beeswaxcandles #beeswaxcandle #bathandbodyworkscandles #yankeecandles

Summer is almost here and you know what that means

I strive for toxin free, but there are still some

I strive for toxin free, but there are still some things I can’t give up 🙈

I really like the 80/20 rule! Try to be as toxin free as you can while giving yourself grace because you’re human and our world is so toxic it’s hard to 100% avoid!

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#toxinfree #lowtox #lowtoxlife #8020lifestyle #humannature #toxinfreeproducts #toxinfreelifestyle #lowtoxhome #womanoffaith #highlightedhair #pressonnailslovers #ipltreatment #elfcosmetics #beautycommunity #makeupnatural

Summer is coming! Is your sunscreen protecting you

Summer is coming! Is your sunscreen protecting you? Or potentially causing harm? ☀️

Swipe through for the toxic sunscreen ingredients you should be avoiding!

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#sunscreeningredients #toxicsunscreen #safesunscreen #sunscreeneveryday #sunscreenalways #sunscreens #naturalsunscreen #toxinfreeliving #toxinfreemama #toxinfreefamily #nontoxicskincare #lowtoxlifestyle

I am a woman…a woman is an adult human female. I

I am a woman…a woman is an adult human female. I am not a “cis woman”, do not call me that…just get rid of that term please!

I’m so sick of men playing dress up and mocking women AND profiting off of it! They might think they “feel” like a woman, but how do they know what a woman feels like?? They don’t! There’s no way for them to know because they are not one.

But do not bully these people, do not spread hate towards them. Treat them how you would want to be treated. Love them, give them real support, not affirming support but real love and support to help them address the root of why they believe this about themselves. We do not need more hate in this world.

Could this behavior be trauma that hasn’t been addressed? Likely. Could it be their bodies are so overloaded with estrogen mimicking chemicals that have altered their hormonal responses? Likely too. Could it be trendy and they want to fit in with a certain group? Probably.

Big pharma is using these people for financial gain! These affirming doctors don’t care about you…they care about pushing this agenda for profit. It’s not a medically cheap lifestyle and they know it.

It’s sad that people are being fooled and misled. But God doesn’t make mistakes. No one was born in the wrong body. And if you’re feeling unfulfilled in life, maybe you need God to fulfill you in a way nothing on this earth can.

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#iamawoman #whatisawoman #womenshealth #womenshormones #holistichealing #alwaysright #christianwomen #christianwomencommunity #conservativewomen #bigpharmasucks #biopharma

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