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Simply Sarena

Simply Sarena

Home | Healthy Recipes | Quick & Easy Salmon Salad Recipe

Quick & Easy Salmon Salad Recipe

Dairy Free, Dinner, Gluten Free, Healthy Recipes, Lunch

I love quick and easy meals, especially meals that I can make a batch of and have for the week. I started making this Salmon Salad when my local grocery stores were effected by the food shortage this past winter and chicken was no where to be found!

Swapping the chicken in my favorite chicken salad recipe for salmon was just as tasty! I love getting salmon into my diet whenever I can so I was so happy when this recipe was just as good with salmon.

I have the full recipe listed below, but I honestly just eyeball the measurements. Celery and onion are some of my favorites, so I like to add A LOT to this recipe. If you’re not that big of a celery or onion fan, you may want to add less.

Same with the mayo…I don’t like a ton of mayo. I’ll add a little more when I’m putting this salad on top of a piece of toast. The mayo helps the salad stay on the toast better. But if I’m eating it on it’s own, I won’t add as much.

Now that we’ve covered how customizable this is, let’s get into the ingredients!

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Wild Salmon:

ALWAYS go for Wild Caught Salmon and AVOID Farmed Raised Salmon. Wild caught salmon is rich in Omega-3 fatty acids which help reduce inflammation, lowers blood pressure, reduce the risk of heart attack and stroke, raise good cholesterol levels, and more! Farmed salmon is full of inflammatory omega-6 fatty acids (which we don’t want to over indulge in), it’s more contaminated with toxins, and farmed fish are fed corn and grains (which isn’t salmon’s normal diet.)

Celery:

Celery contains Vitamins A, C, K and it’s rich in potassium and folate. It’s also loaded with antioxidants (which reduce cell damage.) Celery also has a high water content and it helps regulate blood sugar.

Onion:

Onion’s are such a powerful food! Onion’s can lower your cancer risk, prevent Alzheimer’s, fight inflammation, and lower heart disease and stroke risk. They contain folate, vitamin C, potassium, and other vitamins and minerals. I try to incorporate onions into my diet daily!

Avocado Mayo:

Regular mayonnaise is made with either canola oil, soybean oil, or a mix of the two. Both canola oil and soybean oil are loaded with inflammatory omega-6 fatty acids. They’re also contaminated with glyphosate as they’re most likely made from GMO crops. Regular mayo also has preservatives in it. Always check the ingredients on your food, but the Avocado Mayo I like (from Wegmans) is made with avocado oil which is loaded with healthy fats! There are no questionable ingredients and no added flavors or preservatives. It’s so clean! Primal Kitchen also makes an avocado mayo with clean ingredients as well! Both of these taste exactly the same as regular (unhealthy) mayo!

To make the Salmon Salad, combine all of the ingredients in a bowl and stir together. You can add some salt if you want too! Sometimes I add salt, sometimes I don’t…I can’t really taste the difference.

Let me know if you give this recipe a try! Be sure to follow me on Instagram for more clean living tips!

Print

Salmon Salad

Prep Time 10 minutes
Cook Time 0 minutes

Ingredients

  • 2/3 Cup Celery
  • 1/4 Cup Red Onion
  • 1/3 Cup Avocado Mayo
  • 14 ounces Wild Salmon (canned)
  • 1/4 tsp Pink Himalayan Sea Salt

Instructions

  1. Chop celery and onion into small pieces and combine in a bowl with the salmon, mayo, and salt! Can be stored in the refrigerator up to 5 days.

July 3, 2022 · Leave a Comment

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HI EVERYONE!

I’m Sarena


I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

Flea and Tick medication is so toxic to your fur b Flea and Tick medication is so toxic to your fur baby! But fleas and ticks are also horrible for them as well…so what option is there??

I like to use Wondercide on my dog in flea and tick season. Wondercide is low tox and is safe for your pup and you!

The only downside to Wondercide in my opinion is you have to be DILIGENT about applying it. 

My routine for Miss Cammie this summer is the flea and tick collar every time we go outside, the spray once a day, and the spot on after every bath.

Have you ever thought about natural flea and tick prevention?? Let me know! ⬇️

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I can literally make multiple meals with these 5 f I can literally make multiple meals with these 5 foods! They’re always great to have on hand when I don’t know what to eat.

For example, I’ll make a smoothie with the frozen fruits and veggies with some eggs for breakfast.

I have oatmeal as a bedtime snack with frozen blueberries.

I can make rice, a salad, and a few eggs for dinner.

What do you always have in your kitchen??

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I’ve seen so many toxin free people tell others I’ve seen so many toxin free people tell others to look out for ethoxylated ingredients but no one ever says exactly what ingredients people should be looking out for!

Here is a list of common ethoxylated ingredients I’ve seen on ingredient labels for cosmetics. This is not every single ethoxylated ingredient, but these ones are super common.

Swipe to the last slide for a list of companies that do not use these ingredients in their products! 

Save this list for later!

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Women use makeup everyday and use so many differen Women use makeup everyday and use so many different products. Unfortunately, most makeup does contain hormone disrupting chemicals 😩 

While switching your makeup won’t get rid of ALL your hormone issues on its own, it’s an important step to take to help regulate and balance your hormones.

Most hormone disrupting chemicals mimic estrogen. Too much estrogen can cause…
-mood swings 
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-weight issues 
& more

My FAVORITE makeup brand that does not contain any hormone disrupting chemicals is Crunchi Cosmetics! There are other brands that are clean too…there is absolutely no reason to use toxic makeup products anymore!

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Is this time change effecting anyone else horribly Is this time change effecting anyone else horribly this week?? My sleep schedule is so thrown off! 

I’m realizing more than ever how important it is to get the day started right! My morning routine really sets the tone for the rest of my day! 

It effects my mood, my energy, and even how I feel about myself!

If you need a better morning routine, try incorporating some of these healthy morning habits into your routine! 

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It’s always a good day for tea at The Greenbrier It’s always a good day for tea at The Greenbrier! 🍵💕 

I obviously couldn’t miss tea time since I clearly have a tea addiction. And of course I had to show up in some new sustainable fashion!

If you’ve seen my stories recently, I’m done and I mean DONE with fast fashion. Check out my fashion highlight for more deets, but in a nutshell, fast fashion is full of toxic chemicals, plastics, unethical workplaces for workers, and soooo much waste!

I have vowed to myself to stop buying fast fashion and only purchase new items from sustainable, ethical, plastic free companies OR purchase second hand items to cut down on waste.

The dress I’m wearing was originally $218 and I found it new with tags Thredup for $20! 

Let me know where you like to find sustainable clothing! ⬇️

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Clothing has a huge impact on the environment and Clothing has a huge impact on the environment and our health! I am officially done buying fast fashion clothing. There are other ethical, environmentally friendly, and toxin free clothing options!

Swipe through for more info! Also, these are obviously not the only organic and sustainable companies out there 😅 Just a good place to start on your ethical, eco-friendly clothing journey! 

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I literally eat this breakfast EVERYDAY! I did a I literally eat this breakfast EVERYDAY!

I did a whole other reel on lemon water, so check out my page to see why it’s so good for you!

My green smoothie is loaded with fruits and veggies so I get a great dose of vitamins, fiber, and healthy fats!

Eggs are PACKED with nutritional value! They’ve got protein, healthy fats, B12, iron, and more! They help you stay full and give you energy. 

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I keep seeing Seint all over social media so I wan I keep seeing Seint all over social media so I wanted to do some digging on their products!

I love the idea of an all in one compact that you can customize to your preferences.

In my opinion, convenience isn’t worth it if the ingredients are toxic! 

Seint uses multiple petroleum based ingredients which can cause c**cer.

Their products also contain phenoxyethanol which is a combination of corrosive phenol with c**cerous ethylene oxide, talc which is usually contaminated with asbestos, and lake dyes which can also lead to c**cer. 

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There are much better cosmetics options out there that don’t put your health at risk! Personally, I LOVE Crunchi cosmetics. Crunchi uses ecofriendly packaging, ecocert minerals, and their formulas are completely toxin free! 

Shop my favorite toxin free products at the link in my bio 🛍

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