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Simply Sarena

Simply Sarena

Privacy Policy

Privacy Policy

Who we are

Our website address is: https://simplysarena.com.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

We use Google Analytics to monitor traffic to this website. Google Analytics collects information including your IP address, browser type, and pages visited on this website with the use of cookies. Google Analytics does not collect names, emails, or physical addresses. This data is only used for monitoring traffic to simplysarena.com. This data is kept for 26 months before it is automatically deleted.

You can opt-out of Google Analytics at any time by installing the opt-out extension to your browser. https://tools.google.com/dlpage/gaoptout. You can find the Google Analytics Privacy Policy here.

Who we share your data with

Other than Google Analytics mentioned above, we do not share your data with any other third parties.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

Google Analytics trackers are deleted after 26 months automatically.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Primary Sidebar

Hey! It is nice to meet you!

I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, and a dog mom to my sweet girl, Miss Cammie. I’m also a dancer who’s obsessed with Lilly Pulitzer, and I’m a dark chocolate lover!

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This holiday season flew by! I hope everyone had a This holiday season flew by! I hope everyone had a great Christmas and have a Happy New Year! 🎊 ♥️🥂

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#merrychristmas2021 #happynewyear2021 #christmasphotoshoot #dogchristmasphotos #christmascardphoto #toxinfreeblogger #bloggerlifesyle
Nothing like cozying up by the fire and cheesin re Nothing like cozying up by the fire and cheesin real hard while your best friend takes your picture 😂🔥 

Check out that toxin free highlight on my cheeks though! 🤩 

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#toxinfreebeauty #toxinfreemakeup #crunchi #crunchicollection #toxinfreelifestyle
When you think of a snack, what kind of food do yo When you think of a snack, what kind of food do you think of? One of my girlfriends asked me this morning what some healthy snack options are besides protein bars and I realized, so many people associate snacks with packaged food...quick grab and go things like a bag of potato chips, granola bars (loaded with sugar), snack cakes, fruit snacks, popcorn, etc. 

Snacks don’t have to be junk and snacks can be quick, easy, and made with REAL FOOD! 

Swipe through for some of my favorite snacks!

🥑 Avocado Toast: I use @foodforlifebaking sprouted grains gluten free bread, spread a ripe avocado on it, and top it with some everything bagel seasoning. To pack for work, I pack the avocado separately then spread it over the toast when I’m ready to eat it.

🥜 Rice Cake & Nut Butter: I use @lundbergfarms rice cakes and top it with some peanut butter or almond butter. Sometimes, I even add cacao nibs on top. 

🍇 Yogurt & Fruit: I like the @foragerproject plain cashew yogurt and I add blueberries to it! 

🍌 Banana (or other fruit) & Nut Butter: One of the quickest, go-to snacks for me is peanut butter and banana. It’s sweet, salty, and filling! I use organic, natural peanut butter (the only ingredient should be peanuts). 

🥕 Hummus and Veggies or Crackers (or both): I love the Wegmans red pepper hummus (check the ingredients...the one I like is made with olive oil, the others are made with canola oil 🤢) paired with @marysgonecrackers or organic veggies! 

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#healthysnacks #healthysnackideas #healthysnacking #quicksnacks #quickandhealthy #eatrealfood #eatrealfoods #healthyoptions #healthyfood #realfood #realfoodsnacks #nutritioncoach #nutritioncoaches #integrativenutrition #integrativenutritionhealthcoach #iinhealthcoach #healthcoach #fruitsandveggies
Regenerative Agriculture can pretty much save the Regenerative Agriculture can pretty much save the planet 🌎 

Me and a few of my girlfriends went to a pumpkin patch with a corn maze and the clues through the corn maze were all about regenerative agriculture! 

Regenerative agriculture doesn’t use pesticides or herbicides like roundup which add loads of toxic chemicals into the environment and our food. They don’t till the land which depletes the soil. The soil then turns to dirt which you can’t grow anything in. Dirt also doesn’t absorb water the way soil does which can lead to natural disasters like floods and fires. No monocropping...diversifying your crops produces more food and if you plan accordingly, crops can help other crops grow by protecting them from pests or even too much sunlight! 

Random post for a Sunday night, but visiting a farm that uses regenerative agriculture was inspiring and reminded me why it’s so important and how much work we need to do to fix our food system! 🌾🌽🥦🍅🥕

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#regenerativeagriculture #regenerativefarming #holisticnutrition #integrativenutrition #pumpkinpatch #pumpkinpatchoutfit #fallvibes #fallvibes🍁 #cornmaze #virginiafarm #greatcountryfarms #virginiafall #autumn #healthyliving #healthylifestyle #toxinfreeliving
🌱Having a good skincare routine as well as diet 🌱Having a good skincare routine as well as diet and lifestyle play a big part in the condition of your skin! My latest blog post goes into detail on my skincare routine and the ingredients in the products I use, as well as diet and lifestyle tips to get nice skin! 

✨Click the link in my bio for this blog post! ✨

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#clearacne #clearacnenaturally #antiagingskincare #antiagingproducts #antiagingdiet #crunchi #toxinfreeliving #toxinfreebeauty #toxinfreeskincare #nontoxicskincare #agelessskin #agelessskincare #formeracnesufferer #acnesurvivor #nomoreacne #getclearskin #holistichealthcoach #holistichealth #naturalhealing #naturalhealingremedies #skincaretips #holisticskincare #toxinfree #clearskindiet #clearskingoals #antiagingproducts #antiagingdiet
🌱Today is Health Coach Day!!!🌱 My journey s 🌱Today is Health Coach Day!!!🌱

My journey started about 10 years ago with my skin issues, which turned out to be gut issues manifesting in my skin. 

The gut issues I was having was due to a poor, gluten heavy diet. My body was struggling to properly digest gluten which was causing me sinus issues and headaches on top of my skin problems. 

I cut out gluten, healed my gut, and cured my acne, headaches, sinus problems, and allergies! These problems are all caused by inflammation! Most chronic illnesses are caused my inflammation and if you don’t address the source and just take a pill to mask the symptoms, you will never be cured. 

I’m so thankful for my journey, because it led me to @nutritionschool where I learned how to help others heal themselves and reach their health and wellness goals! 

If you want help reaching your goals, click the link in my bio! 

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#healthcoachday #iinhealthcoach #iin #nutritionschool #cureacne #treatacne #acnetreatment #acneskincare #acneproblems #acnetips #sinusrelief #naturalsinusrelief #allergyrelief #treatallergies #holisticlife #holisticlifestyle #holisticcoach #healthgoals #wellnessgoals #weightloss #certifiednutritioncoach #holisticnutrition #holistichealthandwellness #naturalhealing #naturalremedy #doingmypart
#testimonialtuesday Thank you so much for the sw #testimonialtuesday 

Thank you so much for the sweet words @oceanbrrreeze 🌱💕

If you want help reaching your health and wellness goals, click the link in my bio for a free consultation! 

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#iinhealthcoach #iinalumni #healthandwellness #healthandwellnesscoach #ingredientlabels #labelreading #holistichealth #integrativenutrition #integrativenutritionhealthcoach #healthcoaching #wellnesstips #healthgoals #wellnessgoals #nutritionblog #nutritionblogger #wellnessblog #wellnessbloggers #bossgirlbloggers #organicliving #organiclifestyle
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