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Simply Sarena

Simply Sarena

Home | Blog | How I’m Staying Healthy During the Coronavirus Outbreak…and Flu Season

How I’m Staying Healthy During the Coronavirus Outbreak…and Flu Season

Blog, Healthy Living

The Coronavirus is all everyone is hearing about anymore. While I think everyone should be taking precautions to avoid getting sick, I think a lot of people don’t understand how the immune system works, and are taking the wrong precautions.

I’ve been wanting to get my blog started up again, and I figured now is the perfect time to share what I’ve been doing to stay healthy (naturally, without the use of toxic chemicals), and also share what I’ve been stocking up on (and not stocking up on for that matter.)

Some of the things I’m currently using/doing to boost my immune system and help me stay sane are:

  1. Elderberry! I swear by this stuff. I recommend it to EVERYONE! It’s high in Zinc, Vitamin C, and Antioxidants to boost your immune system. It also has anti-viral properties (and the coronavirus is viral, not bacterial.) When I had the flu last year, it only lasted for 4 days thanks to this stuff. Also, I get sick a lot in general and I have yet to get sick this cold and flu season *Knock on wood*, and I’ve been taking elderberry daily.  But even if you’re a skeptic, it definitely won’t hurt to give it a try! I like Elderberry Syrup the best, but they sell it in candies, gummies, capsules, etc.
  2. Echinacea: Echinacea supports immune function as well. Dr. Axe has a really good post about the benefits of Echinacea. I’ve been drinking Echinacea tea for years as my bedtime tea since it’s caffeine free, to help boost my immunity.
  3. Chaga Tea: Chaga is a mushroom that’s been used for medicinal purposes for a long time! Again, it boosts immune function, but it also helps relieve stress and anxiety! (And I know a lot of us are struggling with that while quarantined.) This is a staple in my pantry and any time I feel like I’m coming down with something, I drink 1-2 cups a day.
  4. Exercise: Exercise is a great way to get your lungs strong! It’s also a great way to relieve stress and anxiety. There are a bunch of free workouts and live workouts on social media lately, so find a few to do and get to it!
  5. Disinfecting…with natural disinfectants: All the Lysol, Clorox, and other strong, chemical filled disinfectants wreak havoc on my body. The fragrance in them makes me nauseous and the toxic chemicals make it more difficult to breathe, plus they make me dizzy! I know I’m more sensitive to chemicals than the average person, but inhaling a bunch of toxic chemicals probably isn’t good when a virus that causes pneumonia is going around. I like to use a mixture of water and white vinegar with some lemon juice to disinfect naturally! This combination still has the germ killing abilities without creating a toxic environment!

What I’m not doing…

  1. Buying all the toilet paper: I don’t understand this one…why do people think they need a years’ worth of toilet paper to last a few weeks? And if they really are using that much toilet paper, they have worse things than the coronavirus to worry about…
  2. Buying all the cold and flu medicine: I’ve been to multiple grocery stores and in every single store, all the cold and flu medicine is GONE! This just proves how little people know about how our immune system works. If you get coronavirus, a cold, or the flu, these medicines make it last longer because they suppress your body’s natural immune response to killing the virus. A better route to go would be stocking up on immune boosting supplements and herbs (like I’ve already mentioned.)
  3. Panicking: Panic doesn’t do anyone any good. It just makes you make irrational decisions…like buying all the toilet paper. If you start to feel the anxiety and panic coming on, get some exercise, make yourself some Chaga tea, take a few deep breaths, and relax. Know you’re not alone…the rest of the world is in the same boat right now. But I believe that God has a plan and there is a reason for everything. So be grateful for what you have instead of dwelling on what you’ve lost, take things one day at a time and remember that this will pass.

So friends, good luck and STAY HEALTHY!

The coronavirus pandemic has shown me how little people know about how the immune system functions. I'm sharing my tips for boosting your immune system NATURALLY to give your body the ability to fight off illness.

 

Elderberry, Echinacea, and Chaga Tea are powerful immune boosters to give your body the support it needs to fight off illness.

March 30, 2020 · Leave a Comment

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HI EVERYONE!

I’m Sarena


I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

Toxin Free GRWM 💄 ✨Products Used✨ -Crunchi Toxin Free GRWM 💄

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Everything we do has an impact on our health and h Everything we do has an impact on our health and hormones! Check out my newest blog post for easy swaps you can make to help support your hormones.

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Clean Circle sent me their *NEW* Dissolvable Eye M Clean Circle sent me their *NEW* Dissolvable Eye Masks to try! 

I LOVE all of my other Clean Circle products and use them daily so I was so excited when they reached out asking me to test the new eye masks!

Pros:
-They truly are dissolvable in hot water! The eye mask themselves does not cause any waste.
-They work! I tried the lightening/brightening eye mask and it really did work. I suffer from awful dark circles and it did brighten my under eyes. 

Personal Cons:
-They do come in a plastic jar. For the nature of the product though, I understand why.
-They do contain propylene glycol, pentylene glycol, and phenoxyethanol which I do try and avoid. (Check out any of my posts listing ingredients I avoid for the reasoning.) 

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People (and doctors) love to blame “genetics” People (and doctors) love to blame “genetics” for their health issues.

Is genetics really to blame though?? Less than 10% of c**cer is actually caused by genetics. Type 2 diabetes is diet related.

So are genes to blame? Or are the habits and lifestyle choices passed down a MUCH BIGGER issue than genetics?

I’d say the latter is true. If you grew up with your parents/grandparents using Sweet Baby Rays BBQ sauce, that’s probably what you’ll buy too. If you grew up with a bunch of Kelloggs and General Mills snacks in the pantry, you’ll probably walk those same grocery isles. If you grew up in a house “freshened” with Febreze, glade plug ins, and yankee candles, you’ll probably do the same. If your parents cleaned with Lysol and used Downey scent boosters in the laundry, there’s a good chance those are the cleaning products you’ll buy.

Break the cycle! Do your research! It’s never too late to start swapping products and to start making better food choices! 

Follow along for tips to help you in your wellness journey! 

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#wellnessjourney #holistichealing #holistichealthandwellness #genetics #gethealthystayhealthy #healthyeatinghabits #healthyliving #healthylivingtips #lowtox #lowtoxliving
Fontana sent me their *NEW* Pure Vanilla candle to Fontana sent me their *NEW* Pure Vanilla candle to try! 

To be honest, I’m usually not a fan of Vanilla scents. I always LOVE the way they smell, but after a few minutes, I end up with a nauseating migraine. 

The Pure Vanilla candle from @fontanacandlecompany smells like actual vanilla! Not artificial vanilla. The best way to describe the scent is like vanilla bean ice cream. 

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Summer is almost here and you know what that means Summer is almost here and you know what that means!! Tailgates, barbecues, potlucks, picnics!

All of these activities usually include lots of dressings, sauces, and other condiments…

Unfortunately, most condiments contain
❌ High Fructose Corn Syrup
❌ Canola Oil or Soybean Oil
❌ Preservatives like Sodium Benzoate 
❌ Natural Flavors

These condiments from Wegmans are much cleaner options that your name brand condiments. A few of the cleaner options do have xanthan gum, organic smoke flavor, and organic spices on the ingredient label however, they are still much better choices than the name brand junk.

I love that Wegmans has dressings and Mayo made with avocado oil and the rest of their condiments are pretty affordable too! 

*Pro Tip* download the Wegmans app and clip the coupons. If you buy anything with a clipped coupon from the app, the discount gets applied when you checkout! 

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I strive for toxin free, but there are still some I strive for toxin free, but there are still some things I can’t give up 🙈 

I really like the 80/20 rule! Try to be as toxin free as you can while giving yourself grace because you’re human and our world is so toxic it’s hard to 100% avoid! 

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Summer is coming! Is your sunscreen protecting you Summer is coming! Is your sunscreen protecting you? Or potentially causing harm? ☀️

Swipe through for the toxic sunscreen ingredients you should be avoiding! 

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I am a woman…a woman is an adult human female. I I am a woman…a woman is an adult human female. I am not a “cis woman”, do not call me that…just get rid of that term please! 

I’m so sick of men playing dress up and mocking women AND profiting off of it! They might think they “feel” like a woman, but how do they know what a woman feels like?? They don’t! There’s no way for them to know because they are not one.

But do not bully these people, do not spread hate towards them. Treat them how you would want to be treated. Love them, give them real support, not affirming support but real love and support to help them address the root of why they believe this about themselves. We do not need more hate in this world. 

Could this behavior be trauma that hasn’t been addressed? Likely. Could it be their bodies are so overloaded with estrogen mimicking chemicals that have altered their hormonal responses? Likely too. Could it be trendy and they want to fit in with a certain group? Probably. 

Big pharma is using these people for financial gain! These affirming doctors don’t care about you…they care about pushing this agenda for profit. It’s not a medically cheap lifestyle and they know it. 

It’s sad that people are being fooled and misled. But God doesn’t make mistakes. No one was born in the wrong body. And if you’re feeling unfulfilled in life, maybe you need God to fulfill you in a way nothing on this earth can. 

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#iamawoman #whatisawoman #womenshealth #womenshormones #holistichealing #alwaysright #christianwomen #christianwomencommunity #conservativewomen #bigpharmasucks #biopharma
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