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Simply Sarena

Simply Sarena

Home | Healthy Recipes | The BEST Gluten Free Apple Crisp

The BEST Gluten Free Apple Crisp

Dairy Free, Desserts, Gluten Free, Healthy Recipes

This is the best Gluten Free Apple Crisp recipe ever! It's also dairy free and refined sugar free as well and it's so easy to make! It's my favorite fall dessert recipe!

This is the best Gluten Free Apple Crisp recipe ever! It's also dairy free and refined sugar free as well and it's so easy to make! It's my favorite fall dessert recipe!

One of my favorite things about fall are the desserts! I love fall spices like cinnamon, all spice, nutmeg, cloves, and ginger! They make everything taste like fall!

Ever since I was a kid, one of my moms fall dessert staples was Apple Crisp. It’s probably one of my favorite desserts ever! She would make it all fall (and still does) and it’s always gone really fast!

When I went gluten free (for my skin), I couldn’t eat my mom’s Apple Crisp anymore. I searched and searched online for a good gluten free Apple Crisp recipe and fell short in finding one. NONE of the recipes I found were to my liking. I like soft apples and a crispy coating and none of the recipes I found were providing that for me. Either the apples were covered in oil so they were slimy, the “crisp” on top wasn’t crispy enough and sometimes soggy, or they just didn’t taste like fall.

Failure to find a good gluten free Apple Crisp online led me to swap the ingredients in my mom’s recipe to make it gluten free (which is what I should’ve done in the first place.) Not only is it gluten free, but I’ve also made it dairy free and refined sugar free too! And it still tastes just like fall!

This is the best Gluten Free Apple Crisp recipe ever! It's also dairy free and refined sugar free as well and it's so easy to make! It's my favorite fall dessert recipe!

Ingredients for Gluten Free Apple Crisp:

  • 4 cups of sliced apples (approx. 5 apples)
  • 1 tbsp lemon juice
  • 1/3 cup of melted coconut oil
  • 1/3 cup of gluten free oat flour (you can make by blending gf oats in a blender until they’re a powder)
  • 1 cup of gluten free oats
  • 1/2 cup of coconut sugar
  • 1/2 tsp Himalayan sea salt
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp all spice

Step 1:

Peel and slice the apples and put them in a greased baking dish or pie plate. I greased mine with coconut oil. Drizzle lemon juice over sliced apples.

This is the best Gluten Free Apple Crisp recipe ever! It's also dairy free and refined sugar free as well and it's so easy to make! It's my favorite fall dessert recipe!

Step 2:

Combine dry ingredients in a separate bowl. Once they’re combined, pour melted coconut oil in and combine until all dry ingredients are coated in oil.

This is the best Gluten Free Apple Crisp recipe ever! It's also dairy free and refined sugar free as well and it's so easy to make! It's my favorite fall dessert recipe!

This is the best Gluten Free Apple Crisp recipe ever! It's also dairy free and refined sugar free as well and it's so easy to make! It's my favorite fall dessert recipe!

Step 3:

Sprinkle crumbly mixture on top of apples until apples are fully covered.

This is the best Gluten Free Apple Crisp recipe ever! It's also dairy free and refined sugar free as well and it's so easy to make! It's my favorite fall dessert recipe!

Step 4:

Bake at 375 for 20-30 minutes or until apples are slightly soft. Then you’re done!

I make this recipe all fall long. It’s a great dish for Thanksgiving too and no one will be able to tell it’s gluten free and made without refined sugar! Let me know if you give it a try! And please leave a comment below and share your favorite fall dessert (especially if it’s gluten free!)

 

This is the best Gluten Free Apple Crisp recipe ever! It's also dairy free and refined sugar free as well and it's so easy to make! It's my favorite fall dessert recipe!
Print

The Best Gluten Free Apple Crisp

Course Dessert
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 4 cups sliced apples
  • 1 tbsp lemon juice
  • 1/3 cup coconut oil (melted)
  • 1/3 cup gluten free oat flour
  • 1 cup gluten free oats
  • 1/2 cup coconut sugar
  • 1/2 tsp Himalayan sea salt
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp all spice

Instructions

  1. Peel and slice apples. Put them in greased baking or pie dish and drizzle with lemon juice.

  2.  Combine dry ingredients in separate bowl. Stir in melted coconut oil until dry ingredients are completely covered to create crumbly mixture.
  3. Sprinkle crumbly mixture on top of apples until apples are fully covered.
  4. Bake at 375 degrees for 25-30 minutes or until apples are slightly soft.

 

October 28, 2017 · Leave a Comment

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HI EVERYONE!

I’m Sarena


I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

So many women suffer every month from debilitating So many women suffer every month from debilitating period cramps. The conventional way of treating them actually makes the problem worse!

❌Birth Control covers up the symptoms because you don’t get a real period. Meanwhile, whatever is causing the cramps in the first place is still going on in the body and probably getting worse! Birth Control does not treat cramps…it only hides the problem!

❌Ibuprofen may help in a pinch but it doesn’t treat what is actually causing the cramps in the first place. Also, ibuprofen is really bad for gut health (and poor gut health could also be a cause of cramps) so you could be making the problem worse!

❌A lot of women turn to junk food on their period however, junk food is inflammatory so if your cramps are caused by inflammation, you could be making the problem worse! If you’re craving chocolate, you probably need magnesium, so if you’re going to eat it, eat good quality DARK chocolate! 

The biggest favor you can do yourself is listen to your body and figure out what is causing the issues in the first place! The answer is different for everyone and there is no one size fits all solution!

Feel free to DM me if you need any support! 

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Sugar gets such a bad reputation, but not all suga Sugar gets such a bad reputation, but not all sugar is bad!!!

Natural sugar is necessary because it gives us energy! You can find natural sugar in fruits, vegetables, and sweeteners like raw honey, pure maple syrup, dates, coconut sugar, and more.

Watch out for sneaky sugars in processed food as they cause blood sugar spikes which gives us that instant energy but we crash. It also causes type 2 diabetes and insulin issues. 

When you’re reading the ingredient label on food, watch out for different (not so obvious) names for sugar. 

Just because something says 12g of sugar doesn’t mean that 12g is bad sugar…which is why you always need to check the ingredient label for the source of the sugar!

Also, people think Stevia is healthier which isn’t necessarily the case. Stevia is highly processed and should only be consumed occasionally unless you’re consuming stevia in its purest form! 

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Birth Control does NOT cure a hormone imbalance!!! Birth Control does NOT cure a hormone imbalance!!! Birth Control hides the symptoms of a hormone imbalance, meanwhile the problem is getting worse.

A lot of women struggle with severe symptoms when they come off birth control because they never addressed the underlying cause of their hormone imbalance.

If you are struggling with hormonal acne, period cramps, severe PMS, mood swings, etc. and you think birth control is going to fix the problem, it will not!

There are a lot of factors that can cause a hormone imbalance from our diet, to hormone disrupting chemicals in our daily products, to external factors like stress, lack of sleep, etc. that can throw our hormones out of whack!

If you need support with your hormones, feel free to DM me!

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Our bodies and hormones are so complex! If you’r Our bodies and hormones are so complex! If you’re eating right, limiting toxin exposure, and still can’t seem to get your hormones under control, it could be a different lifestyle factor coming into play!

We are not men, we do not have the same 24 hour hormone cycle that men have.

We have different needs for different times during the month! Being in tune with your body and doing what it needs at that time is so important!

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#hormonehealth #womenshealth #womenshormones #holistichealthandwellness #lowtoxlifestyle #toxinfreeliving #healthandwellnesscoach #healthandwellnesstips #birthcontrolproblems #birthcontrol #regulatehormonesnaturally #hormoneimbalance #womenslifestyle
These are foods that have been marketed to be heal These are foods that have been marketed to be healthy, but they’re not. There’s so many other actually healthy foods you could eat that are much more satisfying than these. Keep reading for why these aren’t the best options!

❌Whole Wheat Bread: This one comes down to the ingredients. One popular whole wheat bread contains Soybean Oil, Soy Lecithin, and Natural Flavors. Also because I have a gluten sensitivity, eating slices of any bread is a no for me!

❌Cereal: So many cereal’s are full of sugar and synthetic vitamins which are not properly absorbed by our bodies, not to mention artificial colors and flavors. Also, a lot of cereal has extremely high levels of glyphosate! Not a great way to start your day.

❌Flavored Yogurt: Any yogurt except plain yogurt has a lot of sugar. You’ll also find natural flavors and gums in some popular brands. Natural flavors is an easy way for companies to not disclose all ingredients and gums can cause digestive issues. In my opinion, you may as well have a bowl of ice cream and enjoy it than try to be “healthy” with flavored yogurt.

❌Farmed Salmon: You may think you’re making a healthy choice by choosing salmon however, farmed salmon should be avoided as it is basically big agricultures version of salmon. It is bred in crammed cages, fed an unnatural diet of fish meal & animal by products, and they are full of pesticides and antibiotics 🤢

❌Granola Bars: Granola bars are full of a lot of sugar including corn syrup. You may also find soybean oil or canola oil which are inflammatory, and natural flavors. You’re better off baking some cookies and knowing exactly what you’re putting in the cookies. 

Did any of these surprise you?? Let me know in the comments! 

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#healthyeatinghabits #unhealthyfood #lowtox #lowtoxlife #crunchygirl #holisticnutritioncoach #iinhealthcoach #iinalumni #iingrad #toxinfreeliving #nutritiontips #nutritionfacts #eathealthybehealthy #healthychoices #foodismedicine #dontbefooled #biggovsucks #biggovermentsucks #healyourselfnaturally #healyourselfwithfood
I’ve had so many women reach out to me lately ab I’ve had so many women reach out to me lately about wanting to get off birth control, but they’re scared how it will effect their body.

The truth is, if you got on birth control for bad period cramps, hormonal acne, irregular periods, etc., birth control was covering up the problem…not fixing it!

When you go off birth control, you’ll probably find you’ll have the same problems of not worse.

That’s why balancing your hormones is so important when coming off birth control!

These 3 tips are a great place to start! There are so many different things you can do to get your hormones in check. 

Follow for more holistic health & nutrition tips!

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✨Make sure you save this recipe for later!✨ T ✨Make sure you save this recipe for later!✨

These are the BEST healthy peanut butter chocolate chip cookies 🍪 

Recipe: 

1 egg
1 cup of peanut butter
1/2 cup coconut sugar
1/4 cup ground flaxseed
1/2 tsp aluminum free baking powder
3/4 cup dark chocolate chips (make sure you check the ingredient label and only use clean chocolate chips!)

Bake at 350 degrees Fahrenheit for 8-10 minutes!

Let me know if you give these a try! 

#healthydessertrecipes #glutenfreecookies #refinedsugarfree #bakingreel #holisticnutrition #hormonefriendly #womenshealth #womenshormones
It’s still January for a few more days! Last y It’s still January for a few more days! 

Last year, I did a lot that wasn’t working for me. I got so stuck in my routines, I was saying “yes” to everything, even if I didn’t want to, because I didn’t want to offend anyone.

This year, I’m only doing things that light me up and that are in alignment with my goals 💕✨

Health isn’t just about what we eat and the products we use, it’s also about how everything else in our life makes us feel and effects our physical health.

At the end of 2022, I realized I needed to make a change when I was starting to get headaches almost daily again. I had also spent soooo much money it makes me sick thinking about it.

No more! I’m putting myself and my goals first this year! 

#newyearnewme #2023goals #freshstart #holistichealth #holisticwellnesscoach
I ALWAYS have these 5 tea’s on hand 🍵 Green I ALWAYS have these 5 tea’s on hand 🍵

Green Tea: Contains caffeine so it gives me energy. Green Tea is also high in antioxidants!

Echinacea Tea: Has immune supporting properties. It’s even known to shorten symptoms of colds and the flu!

Dandelion Tea: This tea is a powerful liver detox! It also has anti-inflammatory properties.

Raspberry Leaf Tea: This tea is great for a woman’s cycle. It’s high in magnesium and vitamin B6 so it helps relieve PMS symptoms and helps regulate hormones.

Chaga Tea: Chaga is the king of medicinal mushrooms. It’s full of antioxidants and has anti-inflammatory properties. It helps regulate blood sugar and blood pressure, it boosts the immune system, and it may even slow the growth of c**cer cells. Literally the KING! 

My favorite brands of tea are @yogitea, @tradmedicinals, and @numiorganictea. These brands have organic teas and their tea bags are plastic free!
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