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Simply Sarena

Simply Sarena

Home | Healthy Recipes | EASY 4 Ingredient Pancakes Recipe

EASY 4 Ingredient Pancakes Recipe

Breakfast, Healthy Recipes

I LOVE breakfast food! Whenever I’m craving something yummy, it’s always breakfast food. Unfortunately, typical breakfast foods contain a LOT of gluten and a LOT of dairy. They also contain way more sugar than we should be eating in a day, let alone 1 meal! 

One of my favorite breakfast foods is pancakes however, typical pancakes contain gluten, dairy, and added refined sugar…definitely not the best way to start your day!

A lot of gluten free pancake recipes I’ve found and tried either required a lot of ingredients that I didn’t have in my kitchen, so I’d have to make a special grocery trip, or they just didn’t taste very good.

One day, I had some really ripe bananas that I didn’t want to waste, so I threw this recipe together and it worked out! Now whenever I have extra ripe bananas, I make these pancakes and store them in the fridge. They’re great for breakfast or a sweet, healthy snack!

Also, I’m a crazy dog mom and I love sharing food with my Miss Cammie whenever I can. These pancakes are dog friendly too! Miss Cammie gets so excited for her pancakes!

Don’t worry, all of these are not for Cammie…I usually make smaller ones and cut them in half or quarters for her.

So without further ado, here is the recipe!

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Ingredients:

1 Ripe Banana

⅔ Cup Gluten Free Oat Flour (if you don’t have oat flour, you can make some by putting oats in the blender to form a flour)

⅔ Cup Nut Milk of choice (I use Elmhurst Oat Milk or Elmhurst Almond Milk. Make sure you check the ingredients in your nut milk before using it! Check out this IG post for more info!)

1 tsp Baking Soda

Instructions:

Combine ingredients in a medium sized mixing bowl then cook in a skillet just like you would any other pancake! 

One tip I have is to cook it a little longer than you would think on the first side. Because there is no egg or gluten, the batter does pull apart easier which makes them a little difficult to flip. If you cook it a little longer, it’s MUCH easier to flip! Just don’t burn it!

Sometimes I like to add blueberries! If you add blueberries, chocolate ships, or anything of the like, don’t add it into the batter. When the pancake has cooked for a little bit on the first side, sprinkle them on top before flipping!

Let me know if you give these a try!

Print

EASY 4 Ingredient, Gluten Free Pancakes

These 4 ingredient pancakes are gluten free, egg free, dairy free, and refined sugar free!

Course Breakfast
Keyword gluten free
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2

Ingredients

  • 1 Banana The riper the better!
  • 2/3 Cup Nut Milk of Choice I use Oat Milk or Almond Milk
  • 2/3 Cup Gluten Free Oat Flour
  • 1 tsp Baking Soda

Instructions

  1. Combine ingredients in a medium sized mixing bowl

  2. Add oil of choice (I prefer Avocado Oil or EVOO) to skillet and heat on medium heat

  3. Scoop 1/4 cup of pancake batter into the skillet

  4. Once the pancake bubbles then the bubbles slow down, flip and cook on the other side

September 26, 2022 · Leave a Comment

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HI EVERYONE!

I’m Sarena


I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

Flea and Tick medication is so toxic to your fur b Flea and Tick medication is so toxic to your fur baby! But fleas and ticks are also horrible for them as well…so what option is there??

I like to use Wondercide on my dog in flea and tick season. Wondercide is low tox and is safe for your pup and you!

The only downside to Wondercide in my opinion is you have to be DILIGENT about applying it. 

My routine for Miss Cammie this summer is the flea and tick collar every time we go outside, the spray once a day, and the spot on after every bath.

Have you ever thought about natural flea and tick prevention?? Let me know! ⬇️

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I can literally make multiple meals with these 5 f I can literally make multiple meals with these 5 foods! They’re always great to have on hand when I don’t know what to eat.

For example, I’ll make a smoothie with the frozen fruits and veggies with some eggs for breakfast.

I have oatmeal as a bedtime snack with frozen blueberries.

I can make rice, a salad, and a few eggs for dinner.

What do you always have in your kitchen??

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I’ve seen so many toxin free people tell others I’ve seen so many toxin free people tell others to look out for ethoxylated ingredients but no one ever says exactly what ingredients people should be looking out for!

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Women use makeup everyday and use so many differen Women use makeup everyday and use so many different products. Unfortunately, most makeup does contain hormone disrupting chemicals 😩 

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Is this time change effecting anyone else horribly Is this time change effecting anyone else horribly this week?? My sleep schedule is so thrown off! 

I’m realizing more than ever how important it is to get the day started right! My morning routine really sets the tone for the rest of my day! 

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It’s always a good day for tea at The Greenbrier It’s always a good day for tea at The Greenbrier! 🍵💕 

I obviously couldn’t miss tea time since I clearly have a tea addiction. And of course I had to show up in some new sustainable fashion!

If you’ve seen my stories recently, I’m done and I mean DONE with fast fashion. Check out my fashion highlight for more deets, but in a nutshell, fast fashion is full of toxic chemicals, plastics, unethical workplaces for workers, and soooo much waste!

I have vowed to myself to stop buying fast fashion and only purchase new items from sustainable, ethical, plastic free companies OR purchase second hand items to cut down on waste.

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Clothing has a huge impact on the environment and Clothing has a huge impact on the environment and our health! I am officially done buying fast fashion clothing. There are other ethical, environmentally friendly, and toxin free clothing options!

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I literally eat this breakfast EVERYDAY! I did a I literally eat this breakfast EVERYDAY!

I did a whole other reel on lemon water, so check out my page to see why it’s so good for you!

My green smoothie is loaded with fruits and veggies so I get a great dose of vitamins, fiber, and healthy fats!

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