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Simply Sarena

Simply Sarena

Disclaimer/Disclosure

Disclaimer

The use of simplysarena.com is at your sole risk. I am a Holistic Health Coach however, all content on the blog Simply Sarena is for informational purposes only, so you should not expect professional results if you try anything mentioned on this blog. Any information or advice on this blog is general information or advice. The information and advice on this blog is not tailored to your specific health concerns. I only offer specific, tailored health and wellness advice to clients I am currently coaching one-on-one. All information is either through my (Sarena) own research, training, or my own experience. If you act on or implement any suggestions in any post, I am not responsible or liable for your results. Consult a medical professional before making any diet changes, taking supplements, starting exercise, or making any changes that may impact your health. I am not responsible or liable for any adverse reactions you may experience from any supplements, diets, recipes, products, or any recommendations made on this blog. Statements made on this blog have not been evaluated by the FDA.

Disclosure

I (Sarena Hutzell) am an advocate for Crunchi Cosmetics and link to my Crunchi website. I do receive commission for purchases made through my Crunchi link. I am not responsible for content on Crunchi’s website. Please refer to their Terms and Conditions and Privacy Policy.

 I (Sarena Hutzell) may partner with other businesses or become part of different affiliate marketing programs whose products and services may be promoted or advertised on the website in exchange for commissions and/or financial rewards when you click and/or purchase those products or services through my affiliate links. I will receive a commission if you make a purchase through my affiliate link at no extra cost to you.

I am an Amazon Affiliate and through Share A Sale, I am an Affiliate of Earth Mama Organics, Babo Botanicals, Fontana Candle Co., and Wondercide.

As an Amazon Affiliate and Affiliate to other companies through Share A Sale, I earn from qualifying purchases.

I may also mention or recommend other products, services, bloggers, or websites but no such reference is intended to be an endorsement or statement that such information is accurate. I mention/recommend these based on my personal experiences but it is still your responsibility to conduct your own due diligence to ensure you have obtained complete and accurate information about such products, services, bloggers, and websites.

These affiliate or third party relationships in no way compromise the integrity of the content, services, and materials being presented to you here, and you are under no obligation to click on these affiliate links to purchase those products or services being offered. These affiliate programs are selected based on personal experiences and preferences. Although the affiliate links are provided for your convenience, I have no control over these external websites and they are solely responsible for their own content and information presented. Therefore, I, Sarena Hutzell and my employees, successors, and partners cannot be held liable or responsible for any content presented on these external websites and any damages resulting from them. This disclosure policy applies to all affiliate links I share on our website, social media, and other means of communication with you.

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HI EVERYONE!

I’m Sarena


I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

Flea and Tick medication is so toxic to your fur b Flea and Tick medication is so toxic to your fur baby! But fleas and ticks are also horrible for them as well…so what option is there??

I like to use Wondercide on my dog in flea and tick season. Wondercide is low tox and is safe for your pup and you!

The only downside to Wondercide in my opinion is you have to be DILIGENT about applying it. 

My routine for Miss Cammie this summer is the flea and tick collar every time we go outside, the spray once a day, and the spot on after every bath.

Have you ever thought about natural flea and tick prevention?? Let me know! ⬇️

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#dogmom #naturaldogproducts #nontoxicdogproducts #wondercide #fleaandtickprevention #lowtoxdogproducts #healthypet #healthypets #healthydogsarehappydogs #lowtoxliving #lowtoxfamily #lowtoxlife #lowtoxlifestyle
I can literally make multiple meals with these 5 f I can literally make multiple meals with these 5 foods! They’re always great to have on hand when I don’t know what to eat.

For example, I’ll make a smoothie with the frozen fruits and veggies with some eggs for breakfast.

I have oatmeal as a bedtime snack with frozen blueberries.

I can make rice, a salad, and a few eggs for dinner.

What do you always have in your kitchen??

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#healthyfood #healthykitchen #mealprep #healthymealprep #nutritioncoach #healthcoachlife #kitchenstaples #pantrystaples #eatwellbewell #eatwellfeelwell #fillingfoods #healthyeatinghabits #nutritiontips #healthydiets #healthandwellnesstips #healthandwellnessjourney #healthandwellnesscoach
I’ve seen so many toxin free people tell others I’ve seen so many toxin free people tell others to look out for ethoxylated ingredients but no one ever says exactly what ingredients people should be looking out for!

Here is a list of common ethoxylated ingredients I’ve seen on ingredient labels for cosmetics. This is not every single ethoxylated ingredient, but these ones are super common.

Swipe to the last slide for a list of companies that do not use these ingredients in their products! 

Save this list for later!

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#ethoxylatedingredients #toxicingredients #avoid #ingredientlabels #toxinfree #toxinfreeliving #lowtox #lowtoxliving #lowtoxmakeup #lowtoxlife #cleanmakeup #crunchi #100percentpure #zuzuluxe #hancosmetics #toxinfreemakeup #toxinfreeskincare
Women use makeup everyday and use so many differen Women use makeup everyday and use so many different products. Unfortunately, most makeup does contain hormone disrupting chemicals 😩 

While switching your makeup won’t get rid of ALL your hormone issues on its own, it’s an important step to take to help regulate and balance your hormones.

Most hormone disrupting chemicals mimic estrogen. Too much estrogen can cause…
-mood swings 
-heavy periods
-period cramps
-migraines
-weight issues 
& more

My FAVORITE makeup brand that does not contain any hormone disrupting chemicals is Crunchi Cosmetics! There are other brands that are clean too…there is absolutely no reason to use toxic makeup products anymore!

If you want to make the switch to makeup that won’t mess up your hormones, DM me for a link for $10 OFF clean makeup! 

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#hormonehealth #hormonebalance #hormonesupport #hormoneimbalance #womenshealth #womenshormones #estrogendominance #balancehormones #hormonalacne #hormonebalancing #cleanmakeup #lowtoxmakeup #nontoxicmakeup #toxinfreemakeup #makeupandhormones #healthcoachtips #healthylivingjourney #healthylivingtips #healthymakeup #beautytips #greenbeauty #cleanbeauty #cleanbeautyrevolution #beautyproducts #crunchi #crunchimakeup #crunchicosmetics #crunchicollection
Is this time change effecting anyone else horribly Is this time change effecting anyone else horribly this week?? My sleep schedule is so thrown off! 

I’m realizing more than ever how important it is to get the day started right! My morning routine really sets the tone for the rest of my day! 

It effects my mood, my energy, and even how I feel about myself!

If you need a better morning routine, try incorporating some of these healthy morning habits into your routine! 

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#morningroutine #morninghabits #morningperson #startthedayright #healthyhabits #healthymornings #healthcoach #healthandwellnessjourney #healthandwellnesstips #wellnesstips #healthylivingjourney #healthylivingmovement
It’s always a good day for tea at The Greenbrier It’s always a good day for tea at The Greenbrier! 🍵💕 

I obviously couldn’t miss tea time since I clearly have a tea addiction. And of course I had to show up in some new sustainable fashion!

If you’ve seen my stories recently, I’m done and I mean DONE with fast fashion. Check out my fashion highlight for more deets, but in a nutshell, fast fashion is full of toxic chemicals, plastics, unethical workplaces for workers, and soooo much waste!

I have vowed to myself to stop buying fast fashion and only purchase new items from sustainable, ethical, plastic free companies OR purchase second hand items to cut down on waste.

The dress I’m wearing was originally $218 and I found it new with tags Thredup for $20! 

Let me know where you like to find sustainable clothing! ⬇️

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#sustainable #sustainablefashion #sustainableclothing #thredup #sailtosable #thegreenbrier #thegreenbrierresort #teatime #teatime🍵 #secondhandfashion #secondhandclothes #secondhandfirst #sustainablestyle #ecofriendlyliving #ecofriendlyclothing
Clothing has a huge impact on the environment and Clothing has a huge impact on the environment and our health! I am officially done buying fast fashion clothing. There are other ethical, environmentally friendly, and toxin free clothing options!

Swipe through for more info! Also, these are obviously not the only organic and sustainable companies out there 😅 Just a good place to start on your ethical, eco-friendly clothing journey! 

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#toxinfreeclothing #sustainableclothingbrands #ecofriendlyclothing #fastfashionsucks #fastfashion #fastfashiondetox #fastfashionkills #ethicalclothing #thredup #poshmark #swapclothing #secondhandclothing #toxinfreelifestyle #lowtoxliving #lowtoxlife #2023fashion #fashionfacts #organicfashion
I literally eat this breakfast EVERYDAY! I did a I literally eat this breakfast EVERYDAY!

I did a whole other reel on lemon water, so check out my page to see why it’s so good for you!

My green smoothie is loaded with fruits and veggies so I get a great dose of vitamins, fiber, and healthy fats!

Eggs are PACKED with nutritional value! They’ve got protein, healthy fats, B12, iron, and more! They help you stay full and give you energy. 

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#healthybreakfast #healthybreakfastideas #nutritioncoach #whatieat #greensmoothies #healthysmoothie #goodfood #healthydietfood #healthyfoodreel #healthyfood #foodismedicine #healthylifestyle #healthylifehappylife #healthylifestyletips #healthyeatingtips #breakfastideas #holistichealth #holistichealthcoach #holisticnutrition #holisticliving
I keep seeing Seint all over social media so I wan I keep seeing Seint all over social media so I wanted to do some digging on their products!

I love the idea of an all in one compact that you can customize to your preferences.

In my opinion, convenience isn’t worth it if the ingredients are toxic! 

Seint uses multiple petroleum based ingredients which can cause c**cer.

Their products also contain phenoxyethanol which is a combination of corrosive phenol with c**cerous ethylene oxide, talc which is usually contaminated with asbestos, and lake dyes which can also lead to c**cer. 

They also don’t do third party testing for heavy metals which means their products could be contaminated with dangerous heavy metals like arsenic and lead! 

There are much better cosmetics options out there that don’t put your health at risk! Personally, I LOVE Crunchi cosmetics. Crunchi uses ecofriendly packaging, ecocert minerals, and their formulas are completely toxin free! 

Shop my favorite toxin free products at the link in my bio 🛍

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#seintmakeup #toxinfreebeauty #toxinfreemakeup #toxicmakeup #crunchi #cleanbeauty #cleanmakeup #greenbeauty #greenmakeup #ecofriendly #lowtoxmakeup #lowtoxliving #lowtoxlifestyle #toxinfreelife #thebestmakeup
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