Does any of this sound familiar?

You try to eat healthy and exercise, but the weight doesn’t come off. You feel sluggish, tired, and have brain fog. You struggle to fall asleep at night, but waking in the morning is difficult too. You have skin issues like acne and eczema that products don’t cure; they only mask the symptoms.

If any of this sound like you, it’s time to find a integrative nutrition coach! As an integrative nutrition coach, I look at all aspects of your life to get to the root cause of your symptoms instead of just masking the issue. The root cause can be anything from your relationships and career, to the food on your plate.

What exactly is an Integrative Nutrition Coach?

As a Nutrition Coach, I do not prescribe diets and I do not diagnose or treat. I help you find balance in your life and encourage you to make healthier choices while offering support along the way. While I do offer nutrition support, other aspects of life, “primary foods” are addressed as well. These primary foods include relationships, career, finances, spirituality, home cooking, etc.

Integrative Nutrition Coaches also focus on bio-individuality. Everyone is different, and everyone has different needs. I do NOT have a one size fits all approach. I address your individual needs and make recommendations based on your unique needs.

I’ve studied hundreds of dietary theories and methods and am able to offer recommendations that work for your body and life’s unique needs!

What I Offer:

Which Service Is Right For You?

6-Month Program and 3-month program:

• We work together bi-weekly for 6-months or weekly for 3-months to identify life and nutritional imbalances and offer recommendations to support your unique needs.
• Each bi-weekly/weekly session is 1 hour long
• Utilize the Integrative Nutrition Plate and the Circle of Life to identify what areas of life need attention.
• Includes a FREE 45 minute Health History consultation.
• You get 24/7 email and messenger access to me for the duration of the program.
• Includes Pantry Makeover, Product Makeover, and Grocery Store Tour
• The 6-month program is recommended as it takes time to implement new healthy habits. I offer accountability and on-going support as you make the change to a healthier lifestyle that works for YOU!
• While the 6-month program is recommended as it takes time to implement new habits and turn them into a lifestyle, the 3-month program is available as well.
• Can be done via zoom or in-person (for local clients.)

One-Time Services:

Pantry Overhaul:

• A big part of healthy eating is knowing what to eat. I go through your pantry and make recommendations on what to keep and what to get rid of.
• You will learn what to look for on ingredient labels and nutrition labels.
• I make recommendations on healthier options to replace not-so-healthy options with.
• Can be done via zoom or in-person (for local clients.)

Product Overhaul:

• The products we use in our daily lives (cleaning products, personal care products, etc.) are loaded with toxic chemicals. I go through your products and make recommendations on what to keep and what to get rid of.
• You will learn what ingredients to avoid and what to look for on an ingredient label.
• I make recommendations on less toxic products to replace your current products with.
• Can be done via zoom or in-person (for local clients.)