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Simply Sarena

Simply Sarena

Does any of this sound familiar?

You try to eat healthy and exercise, but the weight doesn’t come off. You feel sluggish, tired, and have brain fog. You struggle to fall asleep at night, but waking in the morning is difficult too. You have skin issues like acne and eczema that products don’t cure; they only mask the symptoms.

If any of this sound like you, it’s time to find a integrative nutrition coach! As an integrative nutrition coach, I look at all aspects of your life to get to the root cause of your symptoms instead of just masking the issue. The root cause can be anything from your relationships and career, to the food on your plate.

What exactly is an Integrative Nutrition Coach?

As a Nutrition Coach, I do not prescribe diets and I do not diagnose or treat. I help you find balance in your life and encourage you to make healthier choices while offering support along the way. While I do offer nutrition support, other aspects of life, “primary foods” are addressed as well. These primary foods include relationships, career, finances, spirituality, home cooking, etc.

Integrative Nutrition Coaches also focus on bio-individuality. Everyone is different, and everyone has different needs. I do NOT have a one size fits all approach. I address your individual needs and make recommendations based on your unique needs.

I’ve studied hundreds of dietary theories and methods and am able to offer recommendations that work for your body and life’s unique needs!

What I Offer:

Easy, Healthy Recipes

I love making easy recipes that are packed full of nutritional benefits! I want to show you how easy it is to incorporate nutrient dense foods into your diet.

Toxin Free Swaps

One aspect of health people often overlook is the toxin overload on our bodies. I want to help you find toxin free alternatives to your favorite products.

Ingredient Knowledge

Most people buy products based on the front label, but you should really be shopping from the back label. I take the leg work out of ingredient label reading!

Work With Me!

Schedule your FREE consultation! Keep scrolling to learn more!

Schedule

Which Service Is Right For You?

6-Month Program and 3-month program:

  • We work together bi-weekly for 6-months or weekly for 3-months to identify life and nutritional imbalances and offer recommendations to support your unique needs.
  • Each bi-weekly/weekly session is 50 minutes long.
  • Utilize the Integrative Nutrition Plate and the Circle of Life to identify what areas of life need attention.
  • Includes a FREE 45 minute Health History consultation.
  • You get 24/7 email and messenger access to me for the duration of the program.
  • Includes Pantry Overhaul and Product Overhaul.
  • The 6-month program is recommended as it takes time to implement new healthy habits. I offer accountability and on-going support as you make the change to a healthier lifestyle that works for YOU!
  • While the 6-month program is recommended as it takes time to implement new habits and turn them into a lifestyle, the 3-month program is available as well.
  • Can be done via zoom or in-person (for local clients.)

One-Time Services:

Pantry Overhaul:

  • A big part of healthy eating is knowing what to eat. I go through your pantry and make recommendations on what to keep and what to get rid of.
  • You will learn what to look for on ingredient labels and nutrition labels.
  • I make recommendations on healthier options to replace not-so-healthy options with.
  • Can be done via zoom or in-person (for local clients.)

Product Overhaul:

  • The products we use in our daily lives (cleaning products, personal care products, etc.) are loaded with toxic chemicals. I go through your products and make recommendations on what to keep and what to get rid of.
  • You will learn what ingredients to avoid and what to look for on an ingredient label.
  • I make recommendations on less toxic products to replace your current products with.
  • Can be done via zoom or in-person (for local clients.)

Meet Sarena

I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, and a dog mom to my sweet girl, Miss Cammie. I’m also a dancer who’s obsessed with Lilly Pulitzer, and I’m a dark chocolate lover!

It truly excites me to see people take steps to reach their wellness goals so they feel better in their day to day lives! As an integrative nutrition coach, I help clients reach their health and wellness goals and encourage them to make positive changes in their daily lives while offering support along the way!

simply.sarena

I’m OBSESSED with this lip combo! Use the link i I’m OBSESSED with this lip combo! Use the link in my bio for $10 OFF your first Crunchi purchase of $50 or more! 

I’m using @crunchicollection Everluxe Lip Crayon in Love Letter and Crunchi’s lip oil in Namaste!

Both these products (and everything from Crunchi) are completely TOXIN FREE, which means they are formulated without ANY toxic chemicals! Their products are also third party tested for heavy metals, leaping bunny certified, and gluten free! 

You wouldn’t purposely eat toxic chemicals so why would you put them on your lips? 

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#toxinfreemakeup #everydaypinklips #pinklips #pinklipstick #naturallipstick #naturallipgloss #crunchi #naturalmakeup #lipcrayon #nontoxicmakeup #everydaylip #getreadywithme #grwmmakeup #grwmreel
This is super concerning and I truly will never un This is super concerning and I truly will never understand how this can even be legal or why any human being would approve something so harmful to other humans! 

This is truly disgusting and these 3 letter government agencies should really be abolished. There is no point and they cause way more harm than good 💔😡

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#epasucks #antibiggovernment #freedom #freedomthinkers #biggovernmentsucks #toxicchemicals #toxinfreeliving
Did you know your first aid products also contain Did you know your first aid products also contain toxic chemicals??? 

@firsthoneynz makes toxin free first aid products with Manuka honey 🍯 

I use First Honey for everything from minor burns, to eczema, to cuts, Manuka honey is so powerful for healing! 

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#manukahoney #nontoxic #firstaidkit #antibacterial #holistichealing
@earthleywellness $5 tincture sale is LIVE!!! Use @earthleywellness $5 tincture sale is LIVE!!! Use code FIVEDOLLARS at checkout.

Max 5 tinctures, no duplicates, all alcohol and glycerin based tinctures ☺️ 

Link in my bio!

Earthley’s views completely align with mine when it comes to the medical industry and big pharma and I love supporting companies I agree with ☺️

Even better, their tinctures work way better for me than anything I’ve tried before!
@lightwaterskin is completely toxin free, fresh, a @lightwaterskin is completely toxin free, fresh, and the most eco friendly skincare I’ve found! 

Light water sent me their PM Replenishing Cream to try and it did not disappoint! 

My skin feels so hydrated, my skin looks smoother and literally glows! 

Their daily doses use up to 75% less packaging than traditional skincare too and it’s completely recyclable! 

I’m obsessed with this stuff! 

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#sustainableskincare #lightwater #lightwaterskin #hydratedskin #hydratingskincare #antiagingskincare #antiagingproducts #toxinfreeskincare #nontoxicskincareproducts #nontoxicskincareproducts #ecofriendlyproducts #ecofriendlyskincare #nowasteliving
Magnesium > Melatonin Magnesium is so important a Magnesium > Melatonin

Magnesium is so important and most people don’t get enough magnesium. 

You can get magnesium by eating magnesium rich foods, magnesium rich teas, or magnesium lotions. 

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#magnesium #magnesiumbenefits #magnesiumdeficiency #fallasleep #sleeptips #sleepaid #sleepwell #sleepproblems #naturalremedies #melatonin #melatoninforsleep #sleepsupplement
This is the most travel friendly skincare I’ve e This is the most travel friendly skincare I’ve ever tried! 

@lightwaterskin sent me their PM replenishing cream to try and it did not disappoint! 

It’s completely toxin free, sustainable, super effective, and the most fresh skincare you will find! 

And the daily dose packets are perfect for travel! They’re small and won’t make a mess in your bag! 

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#toxinfreeskincare #lightwater #lightwaterskincare #hydratingskincare #hydratingskincareproducts #antiagingskincare #antiagingskincareproducts #nontoxicskincare #nontoxicskincareproducts
For reference, I’m 31 now and I wish I knew then For reference, I’m 31 now and I wish I knew then what I know now but you live and you learn! 

If you’re looking for makeup with toxin free ingredients that can nourish your skin instead of clogging up your skin and exposing your body to toxins, check out @crunchicollection, @100percentpure, @laurenbrooke_co, @toupsandcoorganics. They all are toxin free and use nourishing ingredients! 

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#makeup #makeuptips #crunchi #100percentpure #toupsandcoorganics #laurenbrooke #cleanmakeup #cleanmakeupproducts #toxinfreemakeup #nontoxicmakeup #nontoxicbeautyproducts #toxinfreebeauty #hormonedisruptingchemicals #hormonefriendly #nourishyourskin #skincare #cleanskincare #toxinfreeskincare #nontoxicskincare
Candles like Bath & Body Works candles and Yankee Candles like Bath & Body Works candles and Yankee Candles are made with paraffin wax which is a petroleum by product.

They also emit toxins such as…
-Benzene
-Formaldehyde 
-Phthalates 

Benzene and formaldehyde are carcinogens and phthalates are hormone disrupters. 

It’s best to stick with toxin free candles such as Fontana Essentials candles. Their candles are made of coconut oil, beeswax, pure essential oils, and wooden wicks.

They are @madesafehq certified which means they are free from all toxins known to cause harm to humans, animals, or ecosystems. They’re made without carcinogens, endocrine disrupters, reproductive toxins, developmental toxins, and more!

Use code SIMPLYSARENA15 for 15% off @fontanacandlecompany and make your home smell like fall without the toxins! 🍁🍂🕯
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