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Simply Sarena

Healthy Lifestyle

April 19, 2020

Get Rid of Stubborn Lower Belly Fat and Get Your Summer Body Ready! (The Natural Way)

April 11, 2020

How to Swap Everyday Products for Natural Alternatives

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This holiday season flew by! I hope everyone had a

This holiday season flew by! I hope everyone had a great Christmas and have a Happy New Year! 🎊 ♥️🥂

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#merrychristmas2021 #happynewyear2021 #christmasphotoshoot #dogchristmasphotos #christmascardphoto #toxinfreeblogger #bloggerlifesyle

Nothing like cozying up by the fire and cheesin re

Nothing like cozying up by the fire and cheesin real hard while your best friend takes your picture 😂🔥

Check out that toxin free highlight on my cheeks though! 🤩

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#toxinfreebeauty #toxinfreemakeup #crunchi #crunchicollection #toxinfreelifestyle

When you think of a snack, what kind of food do yo

When you think of a snack, what kind of food do you think of? One of my girlfriends asked me this morning what some healthy snack options are besides protein bars and I realized, so many people associate snacks with packaged food...quick grab and go things like a bag of potato chips, granola bars (loaded with sugar), snack cakes, fruit snacks, popcorn, etc.

Snacks don’t have to be junk and snacks can be quick, easy, and made with REAL FOOD!

Swipe through for some of my favorite snacks!

🥑 Avocado Toast: I use @foodforlifebaking sprouted grains gluten free bread, spread a ripe avocado on it, and top it with some everything bagel seasoning. To pack for work, I pack the avocado separately then spread it over the toast when I’m ready to eat it.

🥜 Rice Cake & Nut Butter: I use @lundbergfarms rice cakes and top it with some peanut butter or almond butter. Sometimes, I even add cacao nibs on top.

🍇 Yogurt & Fruit: I like the @foragerproject plain cashew yogurt and I add blueberries to it!

🍌 Banana (or other fruit) & Nut Butter: One of the quickest, go-to snacks for me is peanut butter and banana. It’s sweet, salty, and filling! I use organic, natural peanut butter (the only ingredient should be peanuts).

🥕 Hummus and Veggies or Crackers (or both): I love the Wegmans red pepper hummus (check the ingredients...the one I like is made with olive oil, the others are made with canola oil 🤢) paired with @marysgonecrackers or organic veggies!

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#healthysnacks #healthysnackideas #healthysnacking #quicksnacks #quickandhealthy #eatrealfood #eatrealfoods #healthyoptions #healthyfood #realfood #realfoodsnacks #nutritioncoach #nutritioncoaches #integrativenutrition #integrativenutritionhealthcoach #iinhealthcoach #healthcoach #fruitsandveggies

Regenerative Agriculture can pretty much save the

Regenerative Agriculture can pretty much save the planet 🌎

Me and a few of my girlfriends went to a pumpkin patch with a corn maze and the clues through the corn maze were all about regenerative agriculture!

Regenerative agriculture doesn’t use pesticides or herbicides like roundup which add loads of toxic chemicals into the environment and our food. They don’t till the land which depletes the soil. The soil then turns to dirt which you can’t grow anything in. Dirt also doesn’t absorb water the way soil does which can lead to natural disasters like floods and fires. No monocropping...diversifying your crops produces more food and if you plan accordingly, crops can help other crops grow by protecting them from pests or even too much sunlight!

Random post for a Sunday night, but visiting a farm that uses regenerative agriculture was inspiring and reminded me why it’s so important and how much work we need to do to fix our food system! 🌾🌽🥦🍅🥕

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#regenerativeagriculture #regenerativefarming #holisticnutrition #integrativenutrition #pumpkinpatch #pumpkinpatchoutfit #fallvibes #fallvibes🍁 #cornmaze #virginiafarm #greatcountryfarms #virginiafall #autumn #healthyliving #healthylifestyle #toxinfreeliving

🌱Having a good skincare routine as well as diet

🌱Having a good skincare routine as well as diet and lifestyle play a big part in the condition of your skin! My latest blog post goes into detail on my skincare routine and the ingredients in the products I use, as well as diet and lifestyle tips to get nice skin!

✨Click the link in my bio for this blog post! ✨

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#clearacne #clearacnenaturally #antiagingskincare #antiagingproducts #antiagingdiet #crunchi #toxinfreeliving #toxinfreebeauty #toxinfreeskincare #nontoxicskincare #agelessskin #agelessskincare #formeracnesufferer #acnesurvivor #nomoreacne #getclearskin #holistichealthcoach #holistichealth #naturalhealing #naturalhealingremedies #skincaretips #holisticskincare #toxinfree #clearskindiet #clearskingoals #antiagingproducts #antiagingdiet

🌱Today is Health Coach Day!!!🌱 My journey s

🌱Today is Health Coach Day!!!🌱

My journey started about 10 years ago with my skin issues, which turned out to be gut issues manifesting in my skin.

The gut issues I was having was due to a poor, gluten heavy diet. My body was struggling to properly digest gluten which was causing me sinus issues and headaches on top of my skin problems.

I cut out gluten, healed my gut, and cured my acne, headaches, sinus problems, and allergies! These problems are all caused by inflammation! Most chronic illnesses are caused my inflammation and if you don’t address the source and just take a pill to mask the symptoms, you will never be cured.

I’m so thankful for my journey, because it led me to @nutritionschool where I learned how to help others heal themselves and reach their health and wellness goals!

If you want help reaching your goals, click the link in my bio!

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#healthcoachday #iinhealthcoach #iin #nutritionschool #cureacne #treatacne #acnetreatment #acneskincare #acneproblems #acnetips #sinusrelief #naturalsinusrelief #allergyrelief #treatallergies #holisticlife #holisticlifestyle #holisticcoach #healthgoals #wellnessgoals #weightloss #certifiednutritioncoach #holisticnutrition #holistichealthandwellness #naturalhealing #naturalremedy #doingmypart

#testimonialtuesday Thank you so much for the sw

#testimonialtuesday

Thank you so much for the sweet words @oceanbrrreeze 🌱💕

If you want help reaching your health and wellness goals, click the link in my bio for a free consultation!

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#iinhealthcoach #iinalumni #healthandwellness #healthandwellnesscoach #ingredientlabels #labelreading #holistichealth #integrativenutrition #integrativenutritionhealthcoach #healthcoaching #wellnesstips #healthgoals #wellnessgoals #nutritionblog #nutritionblogger #wellnessblog #wellnessbloggers #bossgirlbloggers #organicliving #organiclifestyle

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