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Simply Sarena

Healthy Eating

September 8, 2022

How To Make Healthy Food More Affordable | Healthy Eating On A Budget

simply.sarena

Lemon Water also… 🍋 Supports digestion 🍋 F

Lemon Water also…
🍋 Supports digestion
🍋 Fights free radicals that cause aging
🍋 Flushes toxins out of the body
🍋 Anti-inflammatory properties
🍋 Provides the body electrolytes
🍋 Has anti-bacterial properties to help fight infections

So what sounds like a better way to start the day?? Coffee? Or Lemon Water??

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#nutritionreel #healthyliving #healthylivingtips #lemonwater #lemonwaterbenefits #holistichealth #holisticnutrition #weightlosstips #howtoloseweight

So many people think they’re eating healthy but

So many people think they’re eating healthy but they still struggle to reach their health goals.

There are a lot of common misconceptions on what it means to eat healthy!

Basically, if there are health claims on the package, you probably want to avoid it…and ALWAYS check the ingredients! Make sure you know exactly what is going into your body!

The easiest way to eat healthy is to stick to fresh foods…fruits, vegetables, meats, fish, legumes, real whole grains, etc.

Check out my blog for more healthy eating tips and recipes! Link in bio!

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#healthyfood #healthyeatinghabits #cleaneatinglifestyle #cleaneatingforlife #weightlossstruggle #weightlosstipsforwomen #womenshealth #toxinfreefood #nontoxicfood #toxinfreelife #toxinfreelifestyle

Starbucks Fall drinks are NOT drinks you should be

Starbucks Fall drinks are NOT drinks you should be consuming daily, or even weekly. If you have one of these as a treat for the season, great! But if you’re drinking them often, you’re filling your body with way too much refined sugar, toxic preservatives and chemicals that wreak havoc on your digestion, can cause c**cer, inflammation, obesity & diabetes, kidney issues, and more.

If you want to enjoy a healthier fall treat, swipe to the last side for healthier ingredient swaps to make your own!

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#pumpkinspice #pumpkinspicelatte #falldrinks #starbucksdrinks #healthieroptions #fallcoffee #applecrispoatmilkmacchiato #festivecoffee #icedcoffeeaddict #icedcoffeelover #ditchthetoxins #holistichealth #holistichealthcoach #healthylifestyle #toxinfree #healthydiets

Who convinced us nut milks are healthier?? Dairy m

Who convinced us nut milks are healthier?? Dairy milk can be a good option for people who can digest it properly. Unpasteurized raw milk is definitely the best form, but organic milk can be good too!

When shopping for nut milks, the simpler the better! If there’s anything in it other than nuts and water, find another option.

What’s your favorite “milk” to use??

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#unpasturized #plantbasednutrition #almondmilk #oatmilk #elmhurst #threetrees #milkforkids #healthymilk #foodswaps #healthyfoodie #nontoxicfood #nontoxiclife #healthymoms #healthykids

There’s no excuse for using toxic products when

There’s no excuse for using toxic products when you can get everything on @amazon 😜

All product links in bio!

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#amazonfinds #amazonmusthaves #amazonbeautyproducts #amazonbeauty #toxinfreeliving #nontoxicskincare #nontoxicbeauty #lowtoxinliving #frownies #toxinfreeproducts #healthylifestyle

“Let food be thy medicine and medicine be the fo

“Let food be thy medicine and medicine be the food” -Hippocrates

I personally believe we should be getting our vitamins and nutrients from food however, if you’re going to supplement, make sure it’s IN ADDITION to a good diet and you’re taking GOOD QUALITY supplements!

Most supplements you’ll find in grocery stores are poor quality and full of fillers, toxic chemicals, and poorly absorbed forms of vitamins and nutrients.

The best way to get your vitamins and make sure they’re absorbed properly is through food!

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#bestsupplememts #supplements #ancientnutrition #foodismedicine #toxinfree #bestvitamins #vitaminsandminerals #womenshealth #childrenshealth #healthylifehappylife

They say breakfast is the most important meal of t

They say breakfast is the most important meal of the day, but you’re not doing yourself any favors if you’re eating food filled with chemicals and depleted of nutrients.

When choosing what to eat for breakfast, make sure you stay away from

❌ Vegetable Oils
❌High Fructose Corn Syrup
❌Added Sugars
❌Nitrates
❌Enriched Flour
❌Added Flavors
❌Added Colors

There are MUCH better options out there than the mainstream brands. And the healthy versions TASTE way better too 😋

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#breakfastideas #schoolbreakfast #backtoschoolbreakfast #healthybreakfastideas #breakfastlover #organicbreakfast #breakfastfood #healthyeatingideas #healthyeatingtips #healthyeatingmadeeasy #healthyeatingforkids #mealplanningtips

Something everyone needs to know about toxin free

Something everyone needs to know about toxin free living…it’s a journey!

You don’t need to be perfect. It’s all about balance!

I do not encourage tossing all of your products at once and buying all new products. That is stressful and wasteful. Once you use up a toxic product, replace it with a toxin free product.

I do not encourage avoiding food if you’re having trouble finding a clean option. This happens a lot at restaurants. Enjoy the restaurant, the time with friends, and just don’t go out to eat everyday!

I’ve seen so many people have an all or nothing attitude when it comes to toxin free living.

I started my journey 10 years ago. Some days are better than others but don’t stress yourself out, don’t obsess over it, slow changes create a cleaner lifestyle over time!

There’s tons of people like me who want to help others take the leg work out of making better choices for you and your family 💕

If you want to start making better choices, make sure you’re following for all the tips!
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#toxinfreeliving #toxinfreejourney #healthylifestyle #howtobehealthy #nontoxicliving #lifestylechanges #itsajourney

This is my FAVORITE smoothie to make as part of my

This is my FAVORITE smoothie to make as part of my breakfast everyday! It’s packed full of nutrients and superfoods to help you reach your optimal health!

Swipe through to learn why these ingredients are so healthy!

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#greensmoothies #greensmoothierecipe #breakfastsmoothie #breakfastsmoothierecipe #smoothierecipes #healthysmoothie #superfoodsmoothies #superfoodnutrition #easynutrition

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