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Simply Sarena

Dairy Free

July 3, 2022

Quick & Easy Salmon Salad Recipe

September 18, 2020

Soft Pumpkin Cookies Recipe | Gluten Free, Dairy Free Fall Recipes

October 28, 2017

The BEST Gluten Free Apple Crisp

“Let food be thy medicine and medicine be the fo

“Let food be thy medicine and medicine be the food” -Hippocrates

I personally believe we should be getting our vitamins and nutrients from food however, if you’re going to supplement, make sure it’s IN ADDITION to a good diet and you’re taking GOOD QUALITY supplements!

Most supplements you’ll find in grocery stores are poor quality and full of fillers, toxic chemicals, and poorly absorbed forms of vitamins and nutrients.

The best way to get your vitamins and make sure they’re absorbed properly is through food!

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#bestsupplememts #supplements #ancientnutrition #foodismedicine #toxinfree #bestvitamins #vitaminsandminerals #womenshealth #childrenshealth #healthylifehappylife

They say breakfast is the most important meal of t

They say breakfast is the most important meal of the day, but you’re not doing yourself any favors if you’re eating food filled with chemicals and depleted of nutrients.

When choosing what to eat for breakfast, make sure you stay away from

❌ Vegetable Oils
❌High Fructose Corn Syrup
❌Added Sugars
❌Nitrates
❌Enriched Flour
❌Added Flavors
❌Added Colors

There are MUCH better options out there than the mainstream brands. And the healthy versions TASTE way better too 😋

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#breakfastideas #schoolbreakfast #backtoschoolbreakfast #healthybreakfastideas #breakfastlover #organicbreakfast #breakfastfood #healthyeatingideas #healthyeatingtips #healthyeatingmadeeasy #healthyeatingforkids #mealplanningtips

Something everyone needs to know about toxin free

Something everyone needs to know about toxin free living…it’s a journey!

You don’t need to be perfect. It’s all about balance!

I do not encourage tossing all of your products at once and buying all new products. That is stressful and wasteful. Once you use up a toxic product, replace it with a toxin free product.

I do not encourage avoiding food if you’re having trouble finding a clean option. This happens a lot at restaurants. Enjoy the restaurant, the time with friends, and just don’t go out to eat everyday!

I’ve seen so many people have an all or nothing attitude when it comes to toxin free living.

I started my journey 10 years ago. Some days are better than others but don’t stress yourself out, don’t obsess over it, slow changes create a cleaner lifestyle over time!

There’s tons of people like me who want to help others take the leg work out of making better choices for you and your family 💕

If you want to start making better choices, make sure you’re following for all the tips!
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#toxinfreeliving #toxinfreejourney #healthylifestyle #howtobehealthy #nontoxicliving #lifestylechanges #itsajourney

This is my FAVORITE smoothie to make as part of my

This is my FAVORITE smoothie to make as part of my breakfast everyday! It’s packed full of nutrients and superfoods to help you reach your optimal health!

Swipe through to learn why these ingredients are so healthy!

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#greensmoothies #greensmoothierecipe #breakfastsmoothie #breakfastsmoothierecipe #smoothierecipes #healthysmoothie #superfoodsmoothies #superfoodnutrition #easynutrition

Who’s getting their vitamin D this weekend??!! 🙋‍♀️☀️

Please don’t slather your body in toxic sunscreen…if you’re going to be outside for more than 20 minutes, wear a natural, toxin free sunscreen!

My absolute favorite is @badgerbalm 💕🌱

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#vitamind #getsomesun #badgersunscreen #toxinfreesunscreen #nontoxicsunscreen #summervibes☀️

Leave a 🙋‍♀️ if you love an easy, healthy

Leave a 🙋‍♀️ if you love an easy, healthy recipe!

Chia Pudding:
2 tbsp Chia Seeds
1/4 + 2 tbsp Milk (I love @elmhurst1925 almond milk and oat milk…unsweetened of course)
Maple Syrup to taste (real maple syrup, NOT high fructose corn syrup like Pearl Milling Company and Mrs. Butterworth’s)
Cinnamon to taste
Stir & Refrigerate at least 30 minutes or until the Chia Seeds are gel coated 😋

🌱Chia seeds are a superfood with so many benefits! The biggest benefit is they absorb and eliminate toxins from the body!

🌱They’re also high in fiber, omega-3 fatty acids, iron, and antioxidants!

🌱They can help lower blood pressure, regulate blood sugar, and reduce the risk of heart disease!

#chiapuddingrecipe #chiaseedsbenefits #easyhealthyrecipes #chiapudding #healthyeatingideas #healthyeatingtips

I swear by @frownies to prevent wrinkles! I used t

I swear by @frownies to prevent wrinkles! I used to have deeper fine lines and now they’re barely noticeable!

And the best thing about FROWNIES is they don’t contain toxic chemicals and they really work! 😍

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#wrinkleprevention #frownies #skincarereel #youngskinforever #preventwrinkles #toxinfree #toxinfreeliving #nontoxiclifestyle

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