I keep seeing all kinds of “Fad Diets” going around. Lately, it seems like the Keto Diet and Intermittent Fasting are really popular. A few years ago, everyone was doing the Paleo Diet, juice cleanses are popular too. But how do you figure out what’s right for you? Let me tell you 2 things…there is no “one size fits all” diet. Everyone’s body is different and everyone has individual dietary needs. Also, just putting it out there, not all calories are equal…1000 calories of broccoli is healthier and more beneficial to our bodies than 1000 calories of cake with frosting. A 5 year old could tell you that.
When people think about Holistic Health, organic food, natural products, yoga, and meditation probably come to mind. Holistic Health is mind, body, and soul. You want your mental health, physical health, and spiritual health to all be in good standing in order to feel your best and function at your most optimal level.
*** Disclaimer: This post is related to PMS symptoms, not preventing pregnancy. I am not a healthcare professional or nutritionist. Healthy living and nutrition are hobbies of mine and this blog is my own personal experience. For more information, please see my blog disclaimer. So many women struggle with terrible, debilitating PMS symptoms every month. I […]
***As a disclaimer, I am not a healthcare professional or nutritionist. Healthy living and nutrition are hobbies of mine and this blog is my own personal experience. For more information, please see my blog disclaimer. I have THE WORST sweet tooth. I love a good chocolate chip cookie, slice of cheesecake, or piece of pie…and I […]