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Stock photo of a smoothie bowl with strawberries, raspberries, and oats.

10 Tips to Clean Up Your Diet

I keep seeing all kinds of “Fad Diets” going around. Lately, it seems like the Keto Diet and Intermittent Fasting are really popular. A few years ago, everyone was doing the Paleo Diet, juice cleanses are popular too. But how do you figure out what’s right for you? Let me tell you 2 things…there is no “one size fits all” diet. Everyone’s body is different and everyone has individual dietary needs. Also, just putting it out there, not all calories are equal…1000 calories of broccoli is healthier and more beneficial to our bodies than 1000 calories of cake with frosting. A 5 year old could tell you that.

How To Get Rid Of Period Cramps Naturally | No Pain Killers, No Birth Control

*** Disclaimer: This post is related to PMS symptoms, not preventing pregnancy. I am not a healthcare professional or nutritionist. Healthy living and nutrition are hobbies of mine and this blog is my own personal experience. For more information, please see my blog disclaimer. So many women struggle with terrible, debilitating PMS symptoms every month. I […]

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