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Simply Sarena

Simply Sarena

Home | Healthy Recipes | 5 Easy, Filling, Healthy Snack Ideas for Work, School, or Anytime You’re Hungry

5 Easy, Filling, Healthy Snack Ideas for Work, School, or Anytime You’re Hungry

Healthy Recipes, Snacks

When you think of a snack, what food do you think of? The grocery store has aisle’s full of packaged “snack” food. Granola bars, chips, crackers, fruit snacks, the list goes on.

Honestly, I never buy that stuff. Snacks should still properly fuel your body and contain protein, healthy carbs, healthy fats and fruits/vegetables. Filling up on typical snack foods with no real nutritional benefit is not properly fueling your body and those foods make your body crave more junky foods. 

If you’re looking for healthier snack options, look no further! Here are 5 easy, filling, healthy snack options for school, work, or whenever you’re feeling a little hungry.

***We are a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites. Please see this blog’s Disclosure for more information.

1: Avocado Toast

Avocado Toast is so quick and easy to make and it’s super filling. For my Avocado Toast, I use Food For Life Gluten Free Sprouted Grain bread. When I’m preparing this for work, I toast my bread at home and put it in a glass Pyrex container like this one. I bring ½ an avocado to work and assemble it when I’m ready to eat it. You can top it with whatever you’d like. I love topping mine with Everything Bagel Seasoning (which I carry in my work bag.)

2: Rice Cake & Nut Butter

This snack is super filling! Just be careful with the rice cakes you buy as the flavored ones can be full of sugar, flavorings, and artificial colors. My favorite brand for rice cakes is Lundberg. They’re organic and even the flavored ones have simple ingredients. I love topping my rice cakes with organic peanut butter or organic almond butter. You can top it with whatever organic nut butter you want! 

3: Plain Yogurt & Fruit

Flavored yogurt (even fruit flavored) contains an atrocious amount of sugar! Lots of the fruit yogurts also contain artificial colors and flavoring. I love buying the big container of plain yogurt (I use cashew yogurt) and adding fruit to it! Sometimes I add a little raw honey to it to make it sweeter. Buying the larger container is cheaper and plain yogurt (shouldn’t) have anything in it except yogurt. I put it in the small Pyrex containers like these and take to work.

4: Fruit and Nut Butter

Fruit and Nut Butter is such a good combo! It’s filling and nutritionally beneficial. I love bananas and peanut butter but apples and peanut butter are a good choice too! Sometimes I even do celery and peanut butter. I know most people can’t take peanut butter to school however any organic nut butter will be filling.

5: Hummus and Veggies (or Crackers)

Veggies and Hummus is such an easy snack too! I like to buy pre-washed organic carrots and celery from Wegmans for my hummus. I like crackers with Hummus too, just be mindful of what crackers you buy! Mary’s Gone Crackers are the BEST! Make sure you check the ingredient label on your crackers. Rule of thumb, if you don’t know what an ingredient is, don’t eat it. 

Snack’s don’t have to be packaged junk food. With a few minutes of prep, you can have healthy, nutritionally dense snacks everyday! 

Leave me a comment and let me know what your favorite healthy snack is!

August 22, 2022 · Leave a Comment

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HI EVERYONE!

I’m Sarena


I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

Flea and Tick medication is so toxic to your fur b Flea and Tick medication is so toxic to your fur baby! But fleas and ticks are also horrible for them as well…so what option is there??

I like to use Wondercide on my dog in flea and tick season. Wondercide is low tox and is safe for your pup and you!

The only downside to Wondercide in my opinion is you have to be DILIGENT about applying it. 

My routine for Miss Cammie this summer is the flea and tick collar every time we go outside, the spray once a day, and the spot on after every bath.

Have you ever thought about natural flea and tick prevention?? Let me know! ⬇️

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#dogmom #naturaldogproducts #nontoxicdogproducts #wondercide #fleaandtickprevention #lowtoxdogproducts #healthypet #healthypets #healthydogsarehappydogs #lowtoxliving #lowtoxfamily #lowtoxlife #lowtoxlifestyle
I can literally make multiple meals with these 5 f I can literally make multiple meals with these 5 foods! They’re always great to have on hand when I don’t know what to eat.

For example, I’ll make a smoothie with the frozen fruits and veggies with some eggs for breakfast.

I have oatmeal as a bedtime snack with frozen blueberries.

I can make rice, a salad, and a few eggs for dinner.

What do you always have in your kitchen??

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#healthyfood #healthykitchen #mealprep #healthymealprep #nutritioncoach #healthcoachlife #kitchenstaples #pantrystaples #eatwellbewell #eatwellfeelwell #fillingfoods #healthyeatinghabits #nutritiontips #healthydiets #healthandwellnesstips #healthandwellnessjourney #healthandwellnesscoach
I’ve seen so many toxin free people tell others I’ve seen so many toxin free people tell others to look out for ethoxylated ingredients but no one ever says exactly what ingredients people should be looking out for!

Here is a list of common ethoxylated ingredients I’ve seen on ingredient labels for cosmetics. This is not every single ethoxylated ingredient, but these ones are super common.

Swipe to the last slide for a list of companies that do not use these ingredients in their products! 

Save this list for later!

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#ethoxylatedingredients #toxicingredients #avoid #ingredientlabels #toxinfree #toxinfreeliving #lowtox #lowtoxliving #lowtoxmakeup #lowtoxlife #cleanmakeup #crunchi #100percentpure #zuzuluxe #hancosmetics #toxinfreemakeup #toxinfreeskincare
Women use makeup everyday and use so many differen Women use makeup everyday and use so many different products. Unfortunately, most makeup does contain hormone disrupting chemicals 😩 

While switching your makeup won’t get rid of ALL your hormone issues on its own, it’s an important step to take to help regulate and balance your hormones.

Most hormone disrupting chemicals mimic estrogen. Too much estrogen can cause…
-mood swings 
-heavy periods
-period cramps
-migraines
-weight issues 
& more

My FAVORITE makeup brand that does not contain any hormone disrupting chemicals is Crunchi Cosmetics! There are other brands that are clean too…there is absolutely no reason to use toxic makeup products anymore!

If you want to make the switch to makeup that won’t mess up your hormones, DM me for a link for $10 OFF clean makeup! 

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Is this time change effecting anyone else horribly Is this time change effecting anyone else horribly this week?? My sleep schedule is so thrown off! 

I’m realizing more than ever how important it is to get the day started right! My morning routine really sets the tone for the rest of my day! 

It effects my mood, my energy, and even how I feel about myself!

If you need a better morning routine, try incorporating some of these healthy morning habits into your routine! 

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#morningroutine #morninghabits #morningperson #startthedayright #healthyhabits #healthymornings #healthcoach #healthandwellnessjourney #healthandwellnesstips #wellnesstips #healthylivingjourney #healthylivingmovement
It’s always a good day for tea at The Greenbrier It’s always a good day for tea at The Greenbrier! 🍵💕 

I obviously couldn’t miss tea time since I clearly have a tea addiction. And of course I had to show up in some new sustainable fashion!

If you’ve seen my stories recently, I’m done and I mean DONE with fast fashion. Check out my fashion highlight for more deets, but in a nutshell, fast fashion is full of toxic chemicals, plastics, unethical workplaces for workers, and soooo much waste!

I have vowed to myself to stop buying fast fashion and only purchase new items from sustainable, ethical, plastic free companies OR purchase second hand items to cut down on waste.

The dress I’m wearing was originally $218 and I found it new with tags Thredup for $20! 

Let me know where you like to find sustainable clothing! ⬇️

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#sustainable #sustainablefashion #sustainableclothing #thredup #sailtosable #thegreenbrier #thegreenbrierresort #teatime #teatime🍵 #secondhandfashion #secondhandclothes #secondhandfirst #sustainablestyle #ecofriendlyliving #ecofriendlyclothing
Clothing has a huge impact on the environment and Clothing has a huge impact on the environment and our health! I am officially done buying fast fashion clothing. There are other ethical, environmentally friendly, and toxin free clothing options!

Swipe through for more info! Also, these are obviously not the only organic and sustainable companies out there 😅 Just a good place to start on your ethical, eco-friendly clothing journey! 

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#toxinfreeclothing #sustainableclothingbrands #ecofriendlyclothing #fastfashionsucks #fastfashion #fastfashiondetox #fastfashionkills #ethicalclothing #thredup #poshmark #swapclothing #secondhandclothing #toxinfreelifestyle #lowtoxliving #lowtoxlife #2023fashion #fashionfacts #organicfashion
I literally eat this breakfast EVERYDAY! I did a I literally eat this breakfast EVERYDAY!

I did a whole other reel on lemon water, so check out my page to see why it’s so good for you!

My green smoothie is loaded with fruits and veggies so I get a great dose of vitamins, fiber, and healthy fats!

Eggs are PACKED with nutritional value! They’ve got protein, healthy fats, B12, iron, and more! They help you stay full and give you energy. 

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#healthybreakfast #healthybreakfastideas #nutritioncoach #whatieat #greensmoothies #healthysmoothie #goodfood #healthydietfood #healthyfoodreel #healthyfood #foodismedicine #healthylifestyle #healthylifehappylife #healthylifestyletips #healthyeatingtips #breakfastideas #holistichealth #holistichealthcoach #holisticnutrition #holisticliving
I keep seeing Seint all over social media so I wan I keep seeing Seint all over social media so I wanted to do some digging on their products!

I love the idea of an all in one compact that you can customize to your preferences.

In my opinion, convenience isn’t worth it if the ingredients are toxic! 

Seint uses multiple petroleum based ingredients which can cause c**cer.

Their products also contain phenoxyethanol which is a combination of corrosive phenol with c**cerous ethylene oxide, talc which is usually contaminated with asbestos, and lake dyes which can also lead to c**cer. 

They also don’t do third party testing for heavy metals which means their products could be contaminated with dangerous heavy metals like arsenic and lead! 

There are much better cosmetics options out there that don’t put your health at risk! Personally, I LOVE Crunchi cosmetics. Crunchi uses ecofriendly packaging, ecocert minerals, and their formulas are completely toxin free! 

Shop my favorite toxin free products at the link in my bio 🛍

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