The BEST Non-Toxic Nail Polish + How To Apply (Tutorial) with SOPHi Nail Polish

Nail Polish is notorious for having a strong, chemical smell…because Nail Polish is normally filled with strong, harsh, toxic chemicals. In the past about 10 years, you’ve probably seen marketing labels on Nail Polish that claim their product are 3-Free, 5-Free, or 10-Free. These “Free”” labels sound great! But what do they really mean? 3-Free […]

Stock photo of a smoothie bowl with strawberries, raspberries, and oats.

10 Tips to Clean Up Your Diet

I keep seeing all kinds of “Fad Diets” going around. Lately, it seems like the Keto Diet and Intermittent Fasting are really popular. A few years ago, everyone was doing the Paleo Diet, juice cleanses are popular too. But how do you figure out what’s right for you? Let me tell you 2 things…there is no “one size fits all” diet. Everyone’s body is different and everyone has individual dietary needs. Also, just putting it out there, not all calories are equal…1000 calories of broccoli is healthier and more beneficial to our bodies than 1000 calories of cake with frosting. A 5 year old could tell you that.