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Simply Sarena

Simply Sarena

Home | Toxin Free | 15 Toxin Free/Non-Toxic Gift Ideas For Women | Toxin Free Holiday Gift Guide

15 Toxin Free/Non-Toxic Gift Ideas For Women | Toxin Free Holiday Gift Guide

Healthy Lifestyle, Toxin Free

It can be so hard to find the perfect gift for someone! You definitely don’t want to give a loved one a gift full of toxic chemicals! 

Me, being the health conscious ingredient label reader and toxin free enthusiast that I am, I’ve got you covered. There are gifts on this list in most categories and various price ranges, so you can be sure to find a gift for that toxin free lady in your life.

***We are a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites. Please see this blog’s Disclosure for more information.

Here are 15 perfect holiday gift ideas for women that are completely toxin free!

1. Frownies*

I gave Frownies to a few of my girlfriends and my sister last year and they were a hit! Frownies help combat fine lines and wrinkles. (Check out my Frownies before & after photos HERE.) They are a safe, natural alternative to botox! Don’t forget to get rosewater for easy Frownies application!

2. Flaxseed & Lavender Heating Pad

Flaxseed & Lavender Heating Pads have so many practical uses and are great natural remedies! They help alleviate migraines, sinus headaches, and period cramps. They help soothe sore muscles and achy joints. They’re even great to stick at the end of the bed when you have cold feet at night! These heating pads are a great gift for literally anyone!

3. Sophi Nail Polish Set*

Sophi Nail Polish is on my Christmas List every year! This nail polish is toxin free, long lasting, and the application through drying process is so quick! I HIGHLY recommend Sophi Nail Polish as a gift for girlfriends or a stocking stuffer!

4. Crunchi Shadowbar

If you’re shopping for a makeup junkie, they NEED a Crunchi Shadowbar! There are 3 Shadowbars to choose from and they all come with 4 TOXIN FREE eyeshadow colors! You can even throw in the Crunchi “My Alibi” concealer/primer for a nice base to the eyeshadow. (If it’s your first time shopping with Crunchi, $10 OFF $50 or more will be applied to your cart at checkout!)

5. Skylar Perfume Discovery Set *

Perfume is made of toxic ingredients hiding under “Fragrance”. Even the highest quality perfume at the department store contains toxic chemicals. Not Skylar though! Skylar discloses all of their fragrance ingredients and their formula exceeds European Union standards (if you didn’t know, the EU has MUCH stricter standards for cosmetic products that the US. They have banned ~1,500 toxic chemicals from products. You still need to read the ingredient label though as there are much more than 1,500 toxic chemicals.) The discovery set comes with multiple samples so your gift recipient can try them all!

6. Safe Sleeve Phone Case*

The safe sleeve phone case blocks 99% of EMF radiation from your phone! Radiation can cause headaches, cancer, sleep issues, and so much more. It’s so important to limit your radiation exposure. Safe Sleeve is a great option to limit radiation exposure from your cell phone! Who wouldn’t want to limit their exposure to EMF??

7. Fishers Finery Ecofabric Pajamas*

Gift the gift of a great night’s sleep with Fishers Finery Pajamas! These pajamas are eco friendly and made with bamboo and organic cotton! The fabric is so soft and luxurious. The fabric in these pajamas is even moisture wicking! 

8. Babo Botanicals Nutri-Shine Luminizer Vegan Lip Gloss Set*

This set of lipgloss is made with clean and organic ingredients! These lipglosses are EWG Verified too! It’s the perfect gift or stocking stuffer for any makeup lover. 

9. Earth Mama Lip Balms Set *

Am I the only one that loves getting lip balms in my stocking?? These Earth Mama Organics lip balms are completely toxin free and they’re super moisturizing! Everyone needs these for the winter months!

10. Yeti Rambler*

I LOVE Yeti Ramblers. They are made with stainless steel, not plastic or aluminum, so you don’t have to worry about ingesting toxins from your tumbler. Yeti keeps your drinks hot or cold for HOURS! 

11. Fontana Candles

Candles are a super popular Holiday gift however most candles are made with toxic paraffin wax and toxic fragrance. Fontana Candles are made with Coconut Oil, Beeswax, and Pure Essential Oils for the cleanest burn! Beeswax actually purifies the air by emitting negative ions that pull toxins out of the air! If you have no idea what to get someone, I’m sure they’d love a Fontana Candle!

12. Olive & June Jumbo Polish Canister

Olive & June nail polish is made with clean ingredients and they are long lasting! There are so many beautiful colors to choose from too! The Jumbo Polish Canister comes with 4 mini nail polishes and the top coat so it’s perfect for giving Olive & June a try!

13. Zum Bar Goat’s Milk Soap*

Zum Bar Goat’s Milk Soap is so soothing, moisturizing, and completely toxin free! Grab a few different scents and DIY a Toxin Free Gift Set. Zum Bar Goat’s Milk Soap makes great hand soap and body wash!

14. Organic Cotton Bath Robe*

Who doesn’t love a good robe, especially in the winter months??! You could give a robe made with synthetic materials that contain plastic and are laced with toxins…or you could give an Organic Cotton Turkish Bath Robe!

15. Himalayan Salt Lamp*

Himalayan Salt Lamps make any room feel cozy! Like the beeswax candles, Himalayan Salt Lamps emit negative ions to purify the air! This is another one of those gifts you could literally get for anyone and they’ll love it!

Let me know what toxin free goodies are on your Holiday list this year! For more toxin free living tips, make sure you’re subscribed to my emails and following on Instagram! Happy shopping!

November 8, 2022 · Leave a Comment

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HI EVERYONE!

I’m Sarena


I’m a Northern Virginia based Integrative Nutrition Coach, a Toxin Free Lifestyle enthusiast, a dancer, and a dog mom to my sweet girl, Miss Cammie.

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simply.sarena

So many women suffer every month from debilitating So many women suffer every month from debilitating period cramps. The conventional way of treating them actually makes the problem worse!

❌Birth Control covers up the symptoms because you don’t get a real period. Meanwhile, whatever is causing the cramps in the first place is still going on in the body and probably getting worse! Birth Control does not treat cramps…it only hides the problem!

❌Ibuprofen may help in a pinch but it doesn’t treat what is actually causing the cramps in the first place. Also, ibuprofen is really bad for gut health (and poor gut health could also be a cause of cramps) so you could be making the problem worse!

❌A lot of women turn to junk food on their period however, junk food is inflammatory so if your cramps are caused by inflammation, you could be making the problem worse! If you’re craving chocolate, you probably need magnesium, so if you’re going to eat it, eat good quality DARK chocolate! 

The biggest favor you can do yourself is listen to your body and figure out what is causing the issues in the first place! The answer is different for everyone and there is no one size fits all solution!

Feel free to DM me if you need any support! 

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#womenshealth #periodcramps #periodcrampsrelief #nontoxicliving #lowtoxlife #lowtoxliving #hormonehealth #hormonehealthcoach #womenshormones #hormonal #hormonalimbalance #hormonalimbalances #nutritionforhormones #nutritioncoach #healthandnutrition #holistichealth #holistichealthtips #periodtips #periodproblems #periodpositive #periodpain
Sugar gets such a bad reputation, but not all suga Sugar gets such a bad reputation, but not all sugar is bad!!!

Natural sugar is necessary because it gives us energy! You can find natural sugar in fruits, vegetables, and sweeteners like raw honey, pure maple syrup, dates, coconut sugar, and more.

Watch out for sneaky sugars in processed food as they cause blood sugar spikes which gives us that instant energy but we crash. It also causes type 2 diabetes and insulin issues. 

When you’re reading the ingredient label on food, watch out for different (not so obvious) names for sugar. 

Just because something says 12g of sugar doesn’t mean that 12g is bad sugar…which is why you always need to check the ingredient label for the source of the sugar!

Also, people think Stevia is healthier which isn’t necessarily the case. Stevia is highly processed and should only be consumed occasionally unless you’re consuming stevia in its purest form! 

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#addedsugar #naturalsugar #stevia #holistichealth #holisticnutrition #sneakysugar #ingredientlabels #ingredientsmatter #lowtoxlifestyle #lowtoxdiet #sugarfree #sugarfreediet #sugarfreelifestyle #nontoxicliving #healthyeatinghabits #healthyeatingtips #sugartips #nutritioncoaching #nutritionfacts #nutritiontip
Birth Control does NOT cure a hormone imbalance!!! Birth Control does NOT cure a hormone imbalance!!! Birth Control hides the symptoms of a hormone imbalance, meanwhile the problem is getting worse.

A lot of women struggle with severe symptoms when they come off birth control because they never addressed the underlying cause of their hormone imbalance.

If you are struggling with hormonal acne, period cramps, severe PMS, mood swings, etc. and you think birth control is going to fix the problem, it will not!

There are a lot of factors that can cause a hormone imbalance from our diet, to hormone disrupting chemicals in our daily products, to external factors like stress, lack of sleep, etc. that can throw our hormones out of whack!

If you need support with your hormones, feel free to DM me!

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#hormonehealth #hormonehealthcoach #lowtoxlife #lowtoxlifestyle #crunchyblogger #holistichealthcoach #holistichealthandwellness #womenshealth #womenshealthmatters #womenshealthtips #womenshormonehealth #birthcontrolproblems #birthcontrolpills #birthcontrol #holistichealthcoaching #naturallivingideas #naturallifestyle #naturallivingtips #healthtipsforwomen #pcoslifestyle #hormoneimbalance #hormoneimbalances
Our bodies and hormones are so complex! If you’r Our bodies and hormones are so complex! If you’re eating right, limiting toxin exposure, and still can’t seem to get your hormones under control, it could be a different lifestyle factor coming into play!

We are not men, we do not have the same 24 hour hormone cycle that men have.

We have different needs for different times during the month! Being in tune with your body and doing what it needs at that time is so important!

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#hormonehealth #womenshealth #womenshormones #holistichealthandwellness #lowtoxlifestyle #toxinfreeliving #healthandwellnesscoach #healthandwellnesstips #birthcontrolproblems #birthcontrol #regulatehormonesnaturally #hormoneimbalance #womenslifestyle
These are foods that have been marketed to be heal These are foods that have been marketed to be healthy, but they’re not. There’s so many other actually healthy foods you could eat that are much more satisfying than these. Keep reading for why these aren’t the best options!

❌Whole Wheat Bread: This one comes down to the ingredients. One popular whole wheat bread contains Soybean Oil, Soy Lecithin, and Natural Flavors. Also because I have a gluten sensitivity, eating slices of any bread is a no for me!

❌Cereal: So many cereal’s are full of sugar and synthetic vitamins which are not properly absorbed by our bodies, not to mention artificial colors and flavors. Also, a lot of cereal has extremely high levels of glyphosate! Not a great way to start your day.

❌Flavored Yogurt: Any yogurt except plain yogurt has a lot of sugar. You’ll also find natural flavors and gums in some popular brands. Natural flavors is an easy way for companies to not disclose all ingredients and gums can cause digestive issues. In my opinion, you may as well have a bowl of ice cream and enjoy it than try to be “healthy” with flavored yogurt.

❌Farmed Salmon: You may think you’re making a healthy choice by choosing salmon however, farmed salmon should be avoided as it is basically big agricultures version of salmon. It is bred in crammed cages, fed an unnatural diet of fish meal & animal by products, and they are full of pesticides and antibiotics 🤢

❌Granola Bars: Granola bars are full of a lot of sugar including corn syrup. You may also find soybean oil or canola oil which are inflammatory, and natural flavors. You’re better off baking some cookies and knowing exactly what you’re putting in the cookies. 

Did any of these surprise you?? Let me know in the comments! 

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#healthyeatinghabits #unhealthyfood #lowtox #lowtoxlife #crunchygirl #holisticnutritioncoach #iinhealthcoach #iinalumni #iingrad #toxinfreeliving #nutritiontips #nutritionfacts #eathealthybehealthy #healthychoices #foodismedicine #dontbefooled #biggovsucks #biggovermentsucks #healyourselfnaturally #healyourselfwithfood
I’ve had so many women reach out to me lately ab I’ve had so many women reach out to me lately about wanting to get off birth control, but they’re scared how it will effect their body.

The truth is, if you got on birth control for bad period cramps, hormonal acne, irregular periods, etc., birth control was covering up the problem…not fixing it!

When you go off birth control, you’ll probably find you’ll have the same problems of not worse.

That’s why balancing your hormones is so important when coming off birth control!

These 3 tips are a great place to start! There are so many different things you can do to get your hormones in check. 

Follow for more holistic health & nutrition tips!

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#postbirthcontrolsyndrome #getoffbirthcontrol #hormonehealth #hormonehealthcoach #saynotobirthcontrol #womenshealthcoach #womenshealthmatters #womenshealthtips #womenshealthandwellness #womenshealthadvocate
✨Make sure you save this recipe for later!✨ T ✨Make sure you save this recipe for later!✨

These are the BEST healthy peanut butter chocolate chip cookies 🍪 

Recipe: 

1 egg
1 cup of peanut butter
1/2 cup coconut sugar
1/4 cup ground flaxseed
1/2 tsp aluminum free baking powder
3/4 cup dark chocolate chips (make sure you check the ingredient label and only use clean chocolate chips!)

Bake at 350 degrees Fahrenheit for 8-10 minutes!

Let me know if you give these a try! 

#healthydessertrecipes #glutenfreecookies #refinedsugarfree #bakingreel #holisticnutrition #hormonefriendly #womenshealth #womenshormones
It’s still January for a few more days! Last y It’s still January for a few more days! 

Last year, I did a lot that wasn’t working for me. I got so stuck in my routines, I was saying “yes” to everything, even if I didn’t want to, because I didn’t want to offend anyone.

This year, I’m only doing things that light me up and that are in alignment with my goals 💕✨

Health isn’t just about what we eat and the products we use, it’s also about how everything else in our life makes us feel and effects our physical health.

At the end of 2022, I realized I needed to make a change when I was starting to get headaches almost daily again. I had also spent soooo much money it makes me sick thinking about it.

No more! I’m putting myself and my goals first this year! 

#newyearnewme #2023goals #freshstart #holistichealth #holisticwellnesscoach
I ALWAYS have these 5 tea’s on hand 🍵 Green I ALWAYS have these 5 tea’s on hand 🍵

Green Tea: Contains caffeine so it gives me energy. Green Tea is also high in antioxidants!

Echinacea Tea: Has immune supporting properties. It’s even known to shorten symptoms of colds and the flu!

Dandelion Tea: This tea is a powerful liver detox! It also has anti-inflammatory properties.

Raspberry Leaf Tea: This tea is great for a woman’s cycle. It’s high in magnesium and vitamin B6 so it helps relieve PMS symptoms and helps regulate hormones.

Chaga Tea: Chaga is the king of medicinal mushrooms. It’s full of antioxidants and has anti-inflammatory properties. It helps regulate blood sugar and blood pressure, it boosts the immune system, and it may even slow the growth of c**cer cells. Literally the KING! 

My favorite brands of tea are @yogitea, @tradmedicinals, and @numiorganictea. These brands have organic teas and their tea bags are plastic free!
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